Forest Bathing Experience

by Chicago Botanic Garden Claim Listing

Explore the mind-body connection at the Garden. Recharge and rejuvenate your spirit with classes like meditation or forest bathing.

$62

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img Duration

2 Hr

Course Details

Inspired by Shinrin yoku, Japanese forest bathing refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function.

Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile, and ending with a simple tea ceremony using native plants. Dress for the weather, as class will still be held in light to moderate rain.

  • Chicago Branch

    1000 Lake Cook Road Glencoe, IL 60022, Chicago

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