If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
DurationIf your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals.
We even have a range of SkiErg Machines, come check them out. In addition to cardio equipment, we have stretching areas with yoga mats, light weights, and much more
Pure Fitness is a multi-level facility that houses an expansive selection of equipment, the latest in group exercise classes, and resources for a complete wellness experience.
We provide a friendly, welcoming atmosphere for all members for all fitness levels from beginners to the PRO athletes. Whether your passion is, cardio, weight training, bodybuilding, power lifting, or functional training, we have all the equipment and necessary machines you need for results.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
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