If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
DurationIf your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals.
We even have a range of SkiErg Machines, come check them out. In addition to cardio equipment, we have stretching areas with yoga mats, light weights, and much more
Pure Fitness is a multi-level facility that houses an expansive selection of equipment, the latest in group exercise classes, and resources for a complete wellness experience.
We provide a friendly, welcoming atmosphere for all members for all fitness levels from beginners to the PRO athletes. Whether your passion is, cardio, weight training, bodybuilding, power lifting, or functional training, we have all the equipment and necessary machines you need for results.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
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