Goal Meditation

by YMT Consultancy Claim Listing

Mudra are yoga posture, which is used in meditation to channlize the energy in body. We have three major types of mudra.

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Course Details

Mudra are yoga posture, which is used in meditation to channlize the energy in body.

We have three major types of mudra.

Breathing Level One

Breathing level One is focued toward giving various types of exercise to the breathing. The entire course is not like pranayama in yoga. These are more like any other exercise focused only towards breathing.

  • Chennai Branch

    25, Mahalakshmi St, Chennai

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