Healthy nutrition aims to provide the body with the essential nutrients it needs for growth, development, and general health.
Healthy nutrition is the process of providing the necessary nutrients to the body in a balanced and varied manner to maintain health and prevent disease. Healthy nutrition aims to provide the body with the essential nutrients it needs for growth, development, and general health.
Who Should Attend?
Ordinary individuals Athletes and runners The sick and the chronically ill Health care personnel Cooking lovers and chefs
Objective
The body needs a variety of key nutrients, which are:
To achieve healthy nutrition, it is recommended to follow a balanced diet that includes a wide range of foods and healthy ingredients, and to eat the right amounts of nutrients.
It is also preferable to avoid eating processed and canned foods that contain high levels of saturated fats and added sugars.
Healthy nutrition plays a vital role in preventing chronic diseases such as obesity, heart disease, and diabetes, and contributes to better overall health, longevity, and physical activity.
Therefore, it is recommended to consult a qualified nutritionist to obtain an appropriate and balanced nutritional plan that meets the needs of the body and maintains its health.
Content
Nutrition Basics Food science Child and adolescent nutrition Athletes and Sports Nutrition Clinical nutrition Nutrition and weight management
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Our Registered Dietitians are here to help create an eating pattern that supports your wellness and living your best life.
This course teaches the skills to evaluate valid and non-valid sources of nutritional information.
At Infinity, our team is made up of a group of women who are passionate about health coaching and being healthy role models to children! We specialize in both pre and postnatal holistic health programming
You will receive basic foundational knowledge about healthy fats, good digestion, gut health, and much more
You will learn the nutritional interpretation of blood test results, Tissue Mineral Hair Analysis, IgG testing, and other valuable tools for assessment.
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