This calorie burning, butt shaping dance based class is sure to tone both the lower and upper body.
This calorie burning, butt shaping dance based class is sure to tone both the lower and upper body.
Come have fun, learn moves and unleash the diva that is you.
We will discuss your needs with you before we start so that we can prepare a routine which is suited to you - whether that's just a simple routine and a few basic steps or a fully choreographed all singing all dancing performance!
Regular dancing is great fun way for lose weight, maintain strong bones, improve posture and muscle strength, increase balance and co-ordination, beat stress and boost self-esteem!
One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout.
Whether you are a beginner or advanced, prefer ballet to funk, then Mount Dance Co has a class for you and all of our classes are taught in a fun, friendly and inspiring environment!
Age requirement is 16+
Commercial Jazz classes for teens combine different styles of jazz and hip hop to produce energetic, choreographed routines similar to dances seen on commercial video clips.Â
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