Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand we
DurationGoju Karate is renowned for allowing groin strikes. In our Schools these techniques are only permitted with control from Brown belt (3rd Kyu) and above.
Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand weights and gripping jars.
Karate is one of the most popular of all the Martial Arts, dating back to the Okinawan times where it was developed for the locals to defend themselves against the tyranny of mainland Japan. As they were banned from equipping themselves with traditional weaponry.
The locals had to learn how to defend themselves using only their bare hands. Moving forward several decades karate was popularised and introduced to mainland Japan in a modernised as more holistic self defence system and as a way of life for personal empowerment and character growth.
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