Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand we
DurationGoju Karate is renowned for allowing groin strikes. In our Schools these techniques are only permitted with control from Brown belt (3rd Kyu) and above.
Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand weights and gripping jars.
Karate is one of the most popular of all the Martial Arts, dating back to the Okinawan times where it was developed for the locals to defend themselves against the tyranny of mainland Japan. As they were banned from equipping themselves with traditional weaponry.
The locals had to learn how to defend themselves using only their bare hands. Moving forward several decades karate was popularised and introduced to mainland Japan in a modernised as more holistic self defence system and as a way of life for personal empowerment and character growth.
Gold Coast Chito-Ryu Karate’s Kids Classes are designed specifically for kids aged 8-15yrs, this is the perfect place for your children to learn karate in a safe environment.
Karate course is offered by The Dojo Martial Arts and Fitness. At "The Dojo" you will experience a fun and friendly environment that caters for people of all ages and experience - and we would love to have you join us!
Providing martial arts and karate classes to Maylands and surrounding communities. We will be running with current COVID protocols so please scan in when arriving at the dojo and be masked up when indoors (and not training) for high school aged children and adults.
We currently offer several classes each week catering for all ages and skill levels. Given the large area we have available for training in, we are able to run multiple classes simultaneously.
This program has been such a success that we already have students who have gained higher belt ranks, physical development, character development, moral development, self defence, and Martial Arts skills.
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