Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand we
DurationGoju Karate is renowned for allowing groin strikes. In our Schools these techniques are only permitted with control from Brown belt (3rd Kyu) and above.
Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand weights and gripping jars.
Karate is one of the most popular of all the Martial Arts, dating back to the Okinawan times where it was developed for the locals to defend themselves against the tyranny of mainland Japan. As they were banned from equipping themselves with traditional weaponry.
The locals had to learn how to defend themselves using only their bare hands. Moving forward several decades karate was popularised and introduced to mainland Japan in a modernised as more holistic self defence system and as a way of life for personal empowerment and character growth.
Well experienced at Karate. We teach Martial Arts to kids from a very young age. We are dedicated and we respect the art that we teach to your kids.
For children aged from 4 to 6 years, our “Little Ninjas” program builds discipline and concentration in your children. Each class focuses on developing physical, emotional & social skills through karate games and activities.
A gentle introduction to structure, discipline and learning in a self-defence context, our classes are a great way to develop motor skills & co-ordination, build confidence and make new friends in a safe and secure environment.
We currently offer several classes each week catering for all ages and skill levels. Given the large area we have available for training in, we are able to run multiple classes simultaneously.
Our specialized children’s martial arts classes are engaging, fun and equip students with skills that they will carry with them on life’s journey. Our energetic instructors teach boys and girls practical safety awareness and self defence skills in a caring and supportive environment.
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