Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand we
DurationGoju Karate is renowned for allowing groin strikes. In our Schools these techniques are only permitted with control from Brown belt (3rd Kyu) and above.
Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand weights and gripping jars.
Karate is one of the most popular of all the Martial Arts, dating back to the Okinawan times where it was developed for the locals to defend themselves against the tyranny of mainland Japan. As they were banned from equipping themselves with traditional weaponry.
The locals had to learn how to defend themselves using only their bare hands. Moving forward several decades karate was popularised and introduced to mainland Japan in a modernised as more holistic self defence system and as a way of life for personal empowerment and character growth.
Mini Karate is a karate-based program that caters to children as young as 3. Developed to be age-appropriate, engaging and fun, Mini Karate is an introduction to Martial Arts and the long-term benefits that can be gained through the study and practice of Karate & other Martial Arts.
Our Karate program is enriched with innovative and conscientious techniques that allows our students to progress at their own pace to achieve goals and develop a positive mind-set.
Each program is focused on developing martial arts skills suitable to the age groups in terms of physical and social development. We work on skills and concepts to develop our students for karate and life.
It’s great for self-confidence to know how to look after yourself and millions of exponents around the world find harmony of mind and body practicing this dynamic art of self defence.
Karate course is offered by Melbourne Hapkido Academy. Martial arts were developed and practised during this time, primarily for the protection of the royalty/nobles and were also practised by Buddhist monks.
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