Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand we
DurationGoju Karate is renowned for allowing groin strikes. In our Schools these techniques are only permitted with control from Brown belt (3rd Kyu) and above.
Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand weights and gripping jars.
Karate is one of the most popular of all the Martial Arts, dating back to the Okinawan times where it was developed for the locals to defend themselves against the tyranny of mainland Japan. As they were banned from equipping themselves with traditional weaponry.
The locals had to learn how to defend themselves using only their bare hands. Moving forward several decades karate was popularised and introduced to mainland Japan in a modernised as more holistic self defence system and as a way of life for personal empowerment and character growth.
It’s great for self-confidence to know how to look after yourself and millions of exponents around the world find harmony of mind and body practicing this dynamic art of self defence.
Your Adult Goju Ryu training program is strictly open to those aged 13-16 and Parents of the children who train with us. As a rule we do not accept Adult students who do not have a child enrolled with us.
Your Child's Focus, Respect and Confidence will improve dramatically with access to our proven Beginners Program. We guarantee our results with a proven history of success at State, National and International level.
Martial Arts Training for Children Ages 5 and up! JKA Karate Sydney has designed a program that is targeted for children from the age of 5 years. Our classes instil discipline, respect, self confidence, friendship, strength, fitness, balance and co-ordination in our Kids Karate.
Our Coaches are proficient and professional instructors with backgrounds in traditional karate and self defence. You will get a class full of traditional karate, simple self defence as well as have fun with age appropriate games and drills.
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