Looking at ‘good’ and ‘bad’ stressors as well as holistic tools and techniques to help alleviate or minimise stress in our lives
DurationDescription: Looking at ‘good’ and ‘bad’ stressors as well as holistic tools and techniques to help alleviate or minimise stress in our lives
Who We Are
Shirley started Lucis College in 1990 and has lectured and run workshops on Crystal Therapy, Reiki, Colour Therapy, Reiki and other related topics for The Federation of Holistic Therapists in the UK, Cidesco (Cyprus) Professional Beauty (India).
An experienced teacher and lecturer in a wide range of Holistic Therapies, she is Principal of Lucis College as well as lecturing and running workshops for The Federation of Holistic Therapies and Cidesco. She has had 4 books published. Two with Capall Bann entitled 'Working With Natural Energy' and 'Working With Crystals', another published by Duncan Baird in the 'Live Better' series on Crystal Therapy. Her latest book Crystal Alchemy is published by Lotus Publishing and a Beginners Guide to Crystal Healing will be released in 2022. . She has also worked with large organizations – both public and private on a consultancy basis providing stress management and product training.
Shirley is founder member of Holistic Harmony CIC and sits on the Advisory Panel for Social Investment Business Group
Stress is serious and pernicious. It is hard to accept or manage when we are often not in control of the root cause.
Everyone faces stress in their life, but the ripple effect of COVID-19 has caused new sources of financial, social and physical stress that go far beyond the norm. These stressors are lasting and pervasive, approaching the point where they pose a threat to employee wellbeing if left ignored.
Who would argue that life has become a roller coaster with many stresses and demands both physically and mentally; we are often too busy to eat well, breath well and sleep well.
Stress can manifest in the four different areas of our functioning. The psychological, the emotional, the physical and the behavioural aspects of ourselves can all suffer and go on to exhibit an impeded level of functioning.
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