How To Live Longer And Boost Your Lifespan

What you’ll learn: 

• What diet is best for a longer life

• How your food choices affect your lifespan

• How our nutrient needs change as we age

• What type of exercise is best for the heart, bones and muscles

• How to minimize your risks of getting heart disease, diabetes or cancer

• How to prevent age related memory loss

Requirements: 

• No prior knowledge is required to take this course

Description

Want to learn how to live a longer & have a healthier life? Then, this is the right course for you!

I looked at the current research on nutrition, longevity and disease prevention and created this course to teach you the exact steps you need to take to become the healthiest version of yourself possible.

After completing this course, you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan and the right stress management techniques.

Learn about your health, healthy eating, proper nutrition and stress relief. These are vital life skills that will help you live longer and improve mental health.

Our Promise to You

By the end of this course, you will have learned to boost your lifespan through healthy eating, proper nutrition and stress relief.

Who this course is for:

• Anyone wanting to learn how to live a longer and healthier life