How To Live Longer And Boost Your Lifespan

by Felix Harder

This course is designed for those interested to learn the basics of boosting your lifespan.

About the Course
About Institute

Duration

1h 38m

Course Details

What you’ll learn:

What diet is best for a longer life
How your food choices affect your lifespan
How our nutrient needs change as we age
What type of exercise is best for the heart, bones and muscles
How to minimize your risks of getting heart disease, diabetes or cancer
How to prevent age related memory loss

Requirements:

No prior knowledge is required to take this course

Description

Want to learn how to live a longer & have a healthier life? Then, this is the right course for you!

I looked at the current research on nutrition, longevity and disease prevention and created this course to teach you the exact steps you need to take to become the healthiest version of yourself possible.

After completing this course, you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan and the right stress management techniques.

Learn about your health, healthy eating, proper nutrition and stress relief. These are vital life skills that will help you live longer and improve mental health.

Our Promise to You

By the end of this course, you will have learned to boost your lifespan through healthy eating, proper nutrition and stress relief.

Who this course is for:

Anyone wanting to learn how to live a longer and healthier life

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 100,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

Self Improvement
Life Coaching
Stress Management
Muscle Growth & Fat Loss
Healthy Living & Meal Planning
Gym Workouts & Bodybuilding

Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.