A one day course that explores practical techniques to build resilience and manage stress.
Building Personal Resilience
How to manage stress, cope with change and thrive in life
A one day course that explores practical techniques to build resilience and manage stress. The course draws on the latest thinking in the field and from practitioners and academics ranging from Carol Dweck (Mindset) to Daniel Goleman (Emotional Intelligence) and Stephen Covey (7 Habits of Highly Effective People). You will take away practical techniques to manage stress, your emotions and build your confidence.
About Quanta
At Quanta training there is little that we can explain about ourselves without using our favourite words: “Learn, Embed, Excel.” You can expect an unparalleled training experience with your needs at the centre of everything we do.
Since 1991, Quanta has grown consistently from its Worcester base to become the multi-faceted, international purveyor of training and consultancy that it is today. In the pursuit of professional perfection, Quanta has maintained its family values to provide essential experiences to its customers (both public and private) that are searching for a collaborative means to excel.
Now, Quanta fulfils the training and consultancy needs of many companies and individuals across a diverse range of sectors, including partnerships with established government branches, technical IT firms and higher education establishments.
They’ll tell you how much they loved us on courses including Projects and Programme Management, IT Service Management, Technical IT or management development.
In fact, Quanta is now so well-rehearsed in what we do that we make it an imperative to work with the customer to create tailored courses. This is our guideline for being pinpoint precise in catering to your needs. This means that almost any skill you could hope to attain can be embedded through your course!
Stress Awareness Course Is Offered By
Art of Brilliance exists to help you raise the bar from surviving to thriving. We specialise in keynotes, training and webinars that remind you (and your colleagues) how to SHINE.
Over the years we have trained thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. Our courses have a proven track record in stress reduction a...
The aim of this training is to give Managers awareness of stress in the workplace so they know how to recognise and prevent it. There is a legal requirement placed on employers to ensure that stress in the workplace is properly managed and that a risk assessment is undertaken.
Each of the courses has been developed to enhance specific areas of our lives, be it overcoming anxious situations, creating new useful beliefs, enabling a mindset full of curiosity and fundamental self-empowerment, enabling you to work on your goals and outcomes. All the workshops are adaptable ...
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