How To Manage Stress

by Quanta Claim Listing

A one day course that explores practical techniques to build resilience and manage stress.

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img Duration

1 Day

Course Details

Building Personal Resilience

How to manage stress, cope with change and thrive in life

A one day course that explores practical techniques to build resilience and manage stress. The course draws on the latest thinking in the field and from practitioners and academics ranging from Carol Dweck (Mindset) to Daniel Goleman (Emotional Intelligence) and Stephen Covey (7 Habits of Highly Effective People).  You will take away practical techniques to manage stress, your emotions and build your confidence.

  • Worcester Branch

    8-10 The Moors, Worcester

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