A one day course that explores practical techniques to build resilience and manage stress.
Building Personal Resilience
How to manage stress, cope with change and thrive in life
A one day course that explores practical techniques to build resilience and manage stress. The course draws on the latest thinking in the field and from practitioners and academics ranging from Carol Dweck (Mindset) to Daniel Goleman (Emotional Intelligence) and Stephen Covey (7 Habits of Highly Effective People). You will take away practical techniques to manage stress, your emotions and build your confidence.
About Quanta
At Quanta training there is little that we can explain about ourselves without using our favourite words: “Learn, Embed, Excel.” You can expect an unparalleled training experience with your needs at the centre of everything we do.
Since 1991, Quanta has grown consistently from its Worcester base to become the multi-faceted, international purveyor of training and consultancy that it is today. In the pursuit of professional perfection, Quanta has maintained its family values to provide essential experiences to its customers (both public and private) that are searching for a collaborative means to excel.
Now, Quanta fulfils the training and consultancy needs of many companies and individuals across a diverse range of sectors, including partnerships with established government branches, technical IT firms and higher education establishments.
They’ll tell you how much they loved us on courses including Projects and Programme Management, IT Service Management, Technical IT or management development.
In fact, Quanta is now so well-rehearsed in what we do that we make it an imperative to work with the customer to create tailored courses. This is our guideline for being pinpoint precise in catering to your needs. This means that almost any skill you could hope to attain can be embedded through your course!
During this course you will you will learn about and understand the symptoms and causes of stress and how to relax and use coping strategies
Our stress management work is designed to help employees and managers deal better with the pressures of the modern workplace.
Understanding of the causes of stress in employees and managers
Learn how to stand up to stress and how to see it as an opportunity for personal growth and development and not a threat.
This 1/2 day course follows on from our Stress Management course and aims to educate supervisors, managers and leaders as to their roles and responsibilities in relation to work-related stress.
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