A one day course that explores practical techniques to build resilience and manage stress.
Building Personal Resilience
How to manage stress, cope with change and thrive in life
A one day course that explores practical techniques to build resilience and manage stress. The course draws on the latest thinking in the field and from practitioners and academics ranging from Carol Dweck (Mindset) to Daniel Goleman (Emotional Intelligence) and Stephen Covey (7 Habits of Highly Effective People). You will take away practical techniques to manage stress, your emotions and build your confidence.
About Quanta
At Quanta training there is little that we can explain about ourselves without using our favourite words: “Learn, Embed, Excel.” You can expect an unparalleled training experience with your needs at the centre of everything we do.
Since 1991, Quanta has grown consistently from its Worcester base to become the multi-faceted, international purveyor of training and consultancy that it is today. In the pursuit of professional perfection, Quanta has maintained its family values to provide essential experiences to its customers (both public and private) that are searching for a collaborative means to excel.
Now, Quanta fulfils the training and consultancy needs of many companies and individuals across a diverse range of sectors, including partnerships with established government branches, technical IT firms and higher education establishments.
They’ll tell you how much they loved us on courses including Projects and Programme Management, IT Service Management, Technical IT or management development.
In fact, Quanta is now so well-rehearsed in what we do that we make it an imperative to work with the customer to create tailored courses. This is our guideline for being pinpoint precise in catering to your needs. This means that almost any skill you could hope to attain can be embedded through your course!
We need a certain amount of stress to survive - it makes for quick reactions, dynamic thought and the ability to cope with change and challenge. However, we also need to do something when our stress levels exceed those which are good for us. If we are under too much stress our well-being suffers an...
Stress in the workplace, when handled effectively, can be a great motivator for improved performance and achievement, but for many it is a cause of distress and a threat to their work, health and productivity.
Identify the early warning signs of stress to enable a proactive approach therefore creating an environment where prevention of stress is key. Carry out informal meetings designed to support the risk assessment process.
Stress Awareness Course Is Offered By Aintree Training Limited
Stress is typically tied up to an unwillingness to let things go, and keeping things ping ponging around in your mind." - Shawn Stevenson
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