They often feel very anxious just before an exam or due to an exam that they have attempted and failed at in the past.
DurationHypnotherapy Can Help You with Exam Stress
Many students struggle with exams.
They often feel very anxious just before an exam or due to an exam that they have attempted and failed at in the past.
Symptoms of exam stress can include feeling:
Panicky
Nausea
Shaking
Fear of going blank
Increase in heart rate
Shortness of breath
In order to change the way that the mind and body is responding, it is first necessary to let go of the negative un-resourceful state.
It can then be possible* to build some positive resources including:
Feeling confident about the outcome
Calm & relaxed
Having unconscious belief that it will be possible to recall everything that is necessary
Learning and practising anchoring techniques
Learning self hypnosis
Looking back and reviewing how well the exams went
Teaching self hypnosis
About Jonathan Conway – Hypnotherapist & NLP Practitioner
Jonathan Conway is a qualified hypnotherapist, NLP Master Practitioner & NLP Coach with nearly 25 years’ experience. He is a member of several professional bodies including the British Institute for Hypnotherapy and an ANLP Professional Member.
He is an accredited member of the National Council for Hypnotherapy. Since graduating in Social Science at the University of Surrey, he has also completed advanced training in Hypnosis and Neuro Linguistic Programming.
Working with people from all backgrounds (from corporate executives, middle management and professionals to people undergoing a life transition to students) Jonathan applies his philosophy to assist clients reach their potential. By helping clients recognise their own inner resources and strengths, he consistently achieves excellent results*.
Jonathan is passionate about his work and his commitment to his own personal and professional development enhances his work as a practitioner.
List of Current Qualifications and Memberships
BSc. Social Science (University of Surrey)
National Council For Hypnotherapy (acc)
NLP Master Practitioner
NLP Coach
Member of British Institute for Hypnotherape
Professional Member of ANLP
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