Improve Your Stress Management

Feeling stressed out? Join the club. Stress is an unavoidable condition in our lives. Some people harness it to motivate themselves. Others let it destroy them.

Then there's Kathryn Peterson. She manages stress positively and effectively and so can you. In this workshop, you'll learn to identify the thin line that differentiates healthy from unhealthy stress.

You'll also develop stress-management techniques that help you reclaim your balance so you can thrive both personally and professionally. Manage your stress and you can manage the rest.
 

Your take-away:

This workshop will empower you to:

• Understand the physiological and biological aspects of stress, the universal triggers, types of stress, and chronic stress stages

• Identify tense situations and recognize unhealthy stress signals

• Develop mechanisms to thrive and reclaim balance in your life

• Implement immediate and long-term stress-management techniques.

Our approach:

This workshop is based on an optimized practical approach that mixes active learning, self-assessment activities, demonstrations and individual exercises. In short, you’ll learn by doing and sharing.

Who benefits the most?

• Professionals working in stressful environments

• Individuals wanting to go beyond the usual rhetoric on stres

• Employers who want to give their employees a great learning opportunity that will contribute to the success of their organization

We're flexible. That means workshops can be customized for corporate groups and offered on the date of your choosing, in your office or in one of our campus locations.

Note:

This discount does not apply to a language proficiency test enrollment (IELTS) nor to application fees for admission to a CCE program of study.