Improving Your Energy Levels

by JMD Training and Consultancy Claim Listing

The problems with longer hours is that time is a finite resource, energy however is different. Looking after our energy levels will help build and sustain capacity, which makes it possible to get more done in less time, with more engagement and sustainability].

£425

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JMD Training and Consultancy Logo

img Duration

2 Days

Course Details

Improving Your Energy Levels

Time management is a myth, managing energy is key. [Context: Most of us are responding to rising demands at work by putting in longer hours, which takes a toll on us physically, mentally and emotionally.

The problems with longer hours is that time is a finite resource, energy however is different. Looking after our energy levels will help build and sustain capacity, which makes it possible to get more done in less time, with more engagement and sustainability].

Audience: This one day workshop is suitable for staff who feel that they are lacking in energy and would like to improve their energy levels.

Objectives:

  • Recognising when and why we are not performing at our best

  • Boosting energy levels to become more effective

Gaining insight into four renewal zones:

  • Body
  • Emotions
  • Mind
  • Spirit
  • Learning what good nutrition can do to increase energy
  • Creating a sensible exercise routine
  • Understanding of why sleep matters and what makes a good sleep
  • Using positivity and optimism to increase energy levels
  • Creating an action plan for improving energy levels

Impact:

  • Increased energy levels

  • Better engagement in job role

  • A more positive approach

  • London Branch

    Twickenham, brentford, London

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