This practice will be beginner friendly, and will take you on a journey through flowy, fun, and fiery moves.
Come out to practice with your family - big or small - while we explore the elements of Earth, Water, Fire, Air and Space.
This practice will be beginner friendly, and will take you on a journey through flowy, fun, and fiery moves.
Learn techniques to use at home as a family, including deep breathing and moving our bodies to help express your energy.
We'll end with a kid-friendly guided meditation and feel the gentle energy of resting our bodies together so you’ll leave refreshed for the week ahead.
Geared towards kids age 4-11 with their caregiver(s). Cost is per “family”, which can include 1-2 adults plus 1-3 kids.This workshop will take place IN-STUDIO only.
The Branches was founded in 2021, having operated as Queen Street Yoga from 2005-2020. Leena Miller Cressman is the owner of The Branches, and works with co-directors Emma Dines and Leslie Stokman to lead the community. We share Yoga and movement as a way to build community, and create a better world. These are our values, the various branches that make up our approach to Yoga and community.
Rooted In Practice Movement Education & Mindfulness
Our approach to movement and mindfulness is informed both by wisdom traditions and modern research. Our classes are an evolving blend of yoga, strength training, functional movement and inner awareness. At The Branches we endeavour to honour the deep and broad roots of Yoga that originate in South Asian wisdom traditions. Movement and postures are just one of Yoga's branches, and we are devoted to sharing other branches of Yoga such as meditation, contemplation, study, and service.
Growing Resilience Self-Care & Befriending Our Bodies
We take refuge in Yoga, and regard it as sustenance for the journey of creating a better world for humans, all beings and the Earth itself. We practice to expand our capacity, to heal from harms, and to rest, play and find joy. We uphold body positivity/neutrality and we teach with accessibility and trauma awareness in mind.
Widening The Canopy Community Care & Social Change
We see our practice as a stepping stone to meaningful action. We aim to expand access to Yoga as a form of Community Care. We are committed to the ongoing work of anti-oppression including interrupting the delusion of white supremacy. We care deeply about the existential threat of climate change and we actively seek ways to support climate justice in the way we live and operate.
By the end of this course, students will be familiar with guided meditation practices including body scan meditation
This programs is offered free of charge to everyone in the society irrespective of one's ethnicity, gender, and social class, and age.
While the practice isn’t new, Modern + Mindful have changed the way in which people practice, by bringing the space for group meditation to Calgary, in a modern, non secular format..
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Are you considering if meditation and living your life more mindfully could make a difference? Then you may want to attend our meditation sessions.
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