The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.
Learn about the research, practices, and strategies that underpin the clinically-proven MBSR program with a fully certified instructor.
The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.
Learner Outcomes
An introduction to the MBSR 8-week program curriculum
Guided instruction in mindfulness meditation practices
Gentle body-awareness practices, stretching and mindful yoga
Teaching and discussion
Home practice and resource materials
Inspiring people with the courage to transform the world. To celebrate our 25th anniversary, Royal Roads University has a new strategic vision Learning for Life 2045 and beyond.It puts courage at our core. It builds on our history as a leader in online, on-campus and blended education.
Find out about what's at the heart of our vision, with more information about changemaking, sustainability and climate action, and equity, diversity and inclusion.
Our vision
Inspiring people with the courage to transform the world.
Our values
A diverse and supportive community for our students, faculty and staff.
Creative
Innovation in all we do; we continually seek new and better ways to do things.
Courageous
Bold in our actions, we welcome challenges and take thoughtful risks.
Our goals
Any age, any stage, any place, We’re an engine of lifelong learning for students no matter where they are in the world, their careers and their lives.
Explore, share, advance
We support interdisciplinary research that pushes boundaries, removes barriers and finds solutions to today’s critical issues.
Invite in, venture out
We engage communities locally, nationally and globally — leaning into partnerships, learning from others and warmly welcoming all people.
Vibrant and sustainable
We champion a sustainable campus with leading-edge infrastructure and online platforms — one that is a top workplace in Canada and takes action on reconciliation, equity, diversity and inclusion.
Our commitments
We have six critical commitments, grounded in our goals and actions:
The Distress Centre of Ottawa and Region offers the internationally recognized Applied Suicide Intervention Skills Training (ASIST) & safeTALK courses
In this course you learn some basic things you can do to make sure you keep the stress manageable
I offer workshops in personal growth, inner inquiry, expressive art and mindfulness.
We offer leadership assessments, individual coaching, and public workshops so you can feel comfortable learning at your own pace, no matter your preferred learning style.
This workshop will present ways to help you manage them so they do not interfere with your ability to make effective class presentations or to do well on tests and exams.Â
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