Introduction to Mindfulness-Based Stress Reduction

by Royal Roads University Claim Listing

The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.

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Course Details

Learn about the research, practices, and strategies that underpin the clinically-proven MBSR program with a fully certified instructor.

The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.

Learner Outcomes

  • An introduction to the MBSR 8-week program curriculum

  • Guided instruction in mindfulness meditation practices

  • Gentle body-awareness practices, stretching and mindful yoga

  • Teaching and discussion

  • Home practice and resource materials

  • Victoria Branch

    2005 Sooke Road, Victoria

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