Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
DurationIntroduction to Mindfulness: Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
About me
Maya Angelou, one of my favourite poets, once said, ‘People will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Empower yourself to achieve your aspirations with the expert guidance of Mike Lawrence. As a leader in mental health and well-being initiatives, Mike brings passion, professionalism, and expertise to every project. Whether you’re looking to enhance your own mental health, promote a supportive workplace culture, or positively impact your community, Mike has the tools and knowledge to help you succeed.
In 2021, Mike collaborated with award-winning authors on a book about gaining and maintaining confidence, featured in the Amazon top-selling books. In 2022, Mike was shortlisted by the FSB Small Business Awards 2022 Yorkshire and the Humber. And continues to be acknowledged as one of the top 3 therapists in Sheffield.
Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice. Mindfulness is about an increased awareness of the moment we're in right now.
Reduces stress, improves immune function, reduces blood pressure and increases enjoyment (both inside and outside of work).
Our new Psychology and Mental Health pathway is ideal for anyone looking to study psychology at university.
The Mindfulness Now programme is aimed at individuals and groups, adults and children, with many requirements including helping with stress and anxiety, physical and emotional pain, as well as emotional resilience. The programme provides a fusion of key elements from MBSR and MBCT in a clinical a...
Whatever it is, I believe you have the power within you to achieve it, and I can help you gain that power and
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