Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
DurationIntroduction to Mindfulness: Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
About me
Maya Angelou, one of my favourite poets, once said, ‘People will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Empower yourself to achieve your aspirations with the expert guidance of Mike Lawrence. As a leader in mental health and well-being initiatives, Mike brings passion, professionalism, and expertise to every project. Whether you’re looking to enhance your own mental health, promote a supportive workplace culture, or positively impact your community, Mike has the tools and knowledge to help you succeed.
In 2021, Mike collaborated with award-winning authors on a book about gaining and maintaining confidence, featured in the Amazon top-selling books. In 2022, Mike was shortlisted by the FSB Small Business Awards 2022 Yorkshire and the Humber. And continues to be acknowledged as one of the top 3 therapists in Sheffield.
Do you have an interest in understanding, managing and protecting the world we live in, tackling some of the issues facing the world by studying mental health? Study psychological theories in conjunction with the effects of the health care system.
Mindfulness is a natural state that can be developed through practice and is an effective tool when exploring ways to enhance performance, resilience and wellbeing during periods of high demand, change and uncertainty.
After this two-day course, trainees will be able to lead their teams and colleagues when it comes to looking after each other’s wellbeing at work.
We believe that everyone is naturally creative resourceful and whole. We offer a wide range of life coaching services in Belfast, Lisburn, Dunmurry and throughout Northern Ireland. We offer face to face sessions, 1-2-1 and group sessions. We also offer digital coaching sessions for those who are m...
Mindful Eating - Conscious Living is an eight-week mindfulness programme that will help you to establish a regular mindfulness practice, and help you to make better choices to manage your mood and stress levels. In addition, you will also learn how to be less anxious and more at ease around food ...
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UK, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore