Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
DurationIntroduction to Mindfulness: Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
About me
Maya Angelou, one of my favourite poets, once said, ‘People will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Empower yourself to achieve your aspirations with the expert guidance of Mike Lawrence. As a leader in mental health and well-being initiatives, Mike brings passion, professionalism, and expertise to every project. Whether you’re looking to enhance your own mental health, promote a supportive workplace culture, or positively impact your community, Mike has the tools and knowledge to help you succeed.
In 2021, Mike collaborated with award-winning authors on a book about gaining and maintaining confidence, featured in the Amazon top-selling books. In 2022, Mike was shortlisted by the FSB Small Business Awards 2022 Yorkshire and the Humber. And continues to be acknowledged as one of the top 3 therapists in Sheffield.
This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing.
This two-hour interactive workshop delivered by qualified trainers and coaches will take learners through a journey of understanding Mindfulness and Relaxation, including ways to relax and how you can practice mindfulness wherever you are. Included within this workshop is a group meditation, to e...
This qualification has been designed to be an introduction to a wide range of mental health conditions.
Reduces stress, improves immune function, reduces blood pressure and increases enjoyment (both inside and outside of work).
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