ntroduces students to the range of mindfulness practices, concepts, theories, and research.
DurationIntroduces students to the range of mindfulness practices, concepts, theories, and research.
As the first course in the MBTL graduate certificate program, it focuses on the historical, cross-cultural, and contemporary contexts of mindfulness and its role in the promotion of wellbeing, health, and lifelong learning.
Accreditation
As a Social Worker Cindy provides therapy and counselling.
Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
In each session, participants are introduced to the practice of mindfulness
Learn the techniques to give a wonderful Reiki self-healing, or a healing for your family, friends or pets.
To earn the Trauma-Informed Practitioner Certificate with Bredin College, students will create a personal action plan to prevent vicarious trauma, burnout and stress.
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