DurationBoxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Taekwondo and Western Boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
The term kickboxing is a somewhat generic one used to cover the combination of several different striking or stand up fighting styles that fall within the classification of sport martial arts.
Though the term kickboxing was specifically initiated in Japan and evolved from full contact karate, its history and roots are in many ways tied to the Thailand martial art of Muay Thai Boxing as well.
Resa Fitness offers classes for every fitness level. Whatever your fitness goals are: lose weight, increase strength, sports conditioning, we have daily classes Swimming, Fitness center, Gym & Personal training to help you reach those goals.
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Karate classes are offered by Krishna Sports Academy.
Students learn fundamental karate blocks, punches and kicks in addition to gymnastics techniques in a positive, noncompetitive twist on this ancient martial art.
Karate-Do is among the world's most practiced martial arts. It originated in the small island of Okinawa, next to Japan, and was developed further to its grand modern state by some of the greatest martial arts experts.Â
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