Karate (Self-Defense Training)

We provide karate, fitness, self-defense & martial arts training for all age groups in Mumbai since last 20+ years. Karate practice benefits the student in all areas of their life. It is not an end, but a means to an end. Karate encourages proficiency and the keen coordination of mind and body.

It is an activity in which advancing age is not a hindrance. Karate practice strengthens the mind, develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and more self-confidence. 

Karate can also be described as a martial art, or fighting method, involving a variety of techniques, including blocks, strikes, evasions, throws, and joint manipulations. Karate practice is divided into three aspects: kihon (basics), kata (forms), and kumite (sparring).