Karate is such an awesome sport because it caters for young and old, fit and unfit. Every type of person will take something positive from this all round conditioning sport.
Karate is such an awesome sport because it caters for young and old, fit and unfit. Every type of person will take something positive from this all round conditioning sport.
Benefits of doing Karate:
Our youngest student is 4 years old, our oldest student is 65!! What is your excuse?
2020 Solis Ortus is 42 years old…..42 years of blood, sweat, tears, many medals, more learning curves and we are still growing. Karate is such an awesome sport because it caters for young and old, fit and unfit. Every type of person will take something positive from this all round conditioning sport.
The vision for the club is to build/provide self-confident students who are mentally strong & resilient, where they can confront everyday life & self-defence situations with a strong spirited attitude.
Karatedo is a great cultural legacy which has been handed down to us through the ages. Today it can be seen as a truly international martial art which is practiced throughout the nations of the world.
Do you want to take up karate but you are too shy to join the classes? Are you interested in self-defense classes? You can learn the important and crucial techniques needed that will get you out of a sticky situation.
Basics is the part of training that lays the foundation for all karate. Students can never do enough basics. Repetitive execution of techniques, with movement in classical stances forms the basis of good posture, fitness, speed and effective techniques.
Karate class is offered by Border JKA Karate East London
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