A combination of Muay Thai, kickboxing and fitness to create the ultimate fat-burning, self-defence program.
DurationBuild Confidence
Punch, kick and move with confidence. No pressures, stigmas or egos! Just a friendly environment to burn fat, build muscle and have fun with the ladies!
Get Fit
We love to train with intensity! In Kick & HIIT you will reach your fitness goals in no time! You’ll be looking your best and training like a savage!
HIIT Fitness
A long with learning valuable combat skills you will also be exposed to High intensity interval training. Fitness that will complement you combat skills and allow you to train for longer and at a higher intensity,
Life has a range of self-defence classes across Perth designed to help you master martial art skills, develop mental resilience, mind-body connection and advanced combat techniques.
Our dojos are designed to create a sense of belonging to the wider community by providing a safe place for children, teens, adults and parents to hang out while focusing on self-development.
In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.
This class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training . Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods us...
Running as part of our Martial Art Program every Tuesday night, Cobra Kickboxing teaches a mix of Kickboxing, Muay Thai & Boxing skills. Suitable for everyone aged 15 and up, whether your looking for an awesome way to improve your fitness and flexibility or confidence and self defence skills.
In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.
Students will become skilled in a variety of hand and leg techniques as well as the most effective striking and blocking combinations. There will be the opportunity to progress working both with striking pads as well as with individual partners work
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