Our Academy have a unique atmosphere that makes every beginner feel like a member before they have joined. We offer programs that have a specific level of grade to be aimed for and can easily be reached with the right commitment and training.
DurationKickboxing classes at Mosman Martial Arts Academy provide a fun and energising total fitness workout popular with men and women alike. A combination of martial arts and boxing training and techniques – our kickboxing classes provide fantastic results
Our Kickboxing classes give you a great workout that include muscle toning, stamina building and also greatly helps with weight control.
The thing that differentiates our classes from other fitness orientated classes are that they are goal driven. It is not the same routine and occasionally changed every couple of sessions, our award winning sessions focus on you working toward the coveted Black Belt.
Our Academy have a unique atmosphere that makes every beginner feel like a member before they have joined. We offer programs that have a specific level of grade to be aimed for and can easily be reached with the right commitment and training.
We employ the tools that center around the benefits of the martial arts in the hope to inspire people to take small actions that can add up to a big difference in their lives. With passion and pride we deliver an education experience that exceeds expectations.
Karate is an excellent way to get fit mentally & physically. Our popular adult classes are taught separately to the children as both syllabus and learning style are different. Qualified instructors teach traditional Karate, Kyokushin, Shito Ryu, Kempo, Kickboxing and effective self defence.
Our fitness classes are designed to provide an exciting, high energy workout for everyone, tailored for any fitness level and guaranteed to leave you feeling invigorated and energized. Perfect for managing stress, getting results and to take the boredom out of exercising.
In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.
This class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training . Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods us...
Running as part of our Martial Art Program every Tuesday night, Cobra Kickboxing teaches a mix of Kickboxing, Muay Thai & Boxing skills. Suitable for everyone aged 15 and up, whether your looking for an awesome way to improve your fitness and flexibility or confidence and self defence skills.
In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.
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