Students will become skilled in a variety of hand and leg techniques as well as the most effective striking and blocking combinations. There will be the opportunity to progress working both with striking pads as well as with individual partners work
DurationAimed at both men and women over 14 years and above, the K.O. Kickboxing Program is the ultimate physical challenge.
Based on the training regime of world class Boxing and Kickboxing champions, the program will gradually develop all aspects of physical fitness as well as increase confidence and mental toughness.
Students will become skilled in a variety of hand and leg techniques as well as the most effective striking and blocking combinations. There will be the opportunity to progress working both with striking pads as well as with individual partners work
Kimekai is directly affiliated with the Australian Karate Federation (AKF). The AKF conducts routine inspections on all of Kimekai's dojos as well as its instructors to ensure that the tuition and organisation standard meets its strict membership criteria.
In addition, the affiliation to the AKF enables Kimekai members to compete at the highest level because the AKF is under the direction of the Olympic Committee as it debuts as an Olympic sport for the first time during the 2020 Tokyo Olympics.
In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.
This class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training . Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods us...
Running as part of our Martial Art Program every Tuesday night, Cobra Kickboxing teaches a mix of Kickboxing, Muay Thai & Boxing skills. Suitable for everyone aged 15 and up, whether your looking for an awesome way to improve your fitness and flexibility or confidence and self defence skills.
Our Academy have a unique atmosphere that makes every beginner feel like a member before they have joined. We offer programs that have a specific level of grade to be aimed for and can easily be reached with the right commitment and training.
Our Kids Kickboxing & Jiujitsu class combines the most practical styles of Brazilian Jiu-Jitsu, Muay Thai Kickboxing and Wrestling. Kids will learn take downs, submissions, punches, kicks and defenses.
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