Students will become skilled in a variety of hand and leg techniques as well as the most effective striking and blocking combinations. There will be the opportunity to progress working both with striking pads as well as with individual partners work
DurationAimed at both men and women over 14 years and above, the K.O. Kickboxing Program is the ultimate physical challenge.
Based on the training regime of world class Boxing and Kickboxing champions, the program will gradually develop all aspects of physical fitness as well as increase confidence and mental toughness.
Students will become skilled in a variety of hand and leg techniques as well as the most effective striking and blocking combinations. There will be the opportunity to progress working both with striking pads as well as with individual partners work
Kimekai is directly affiliated with the Australian Karate Federation (AKF). The AKF conducts routine inspections on all of Kimekai's dojos as well as its instructors to ensure that the tuition and organisation standard meets its strict membership criteria.
In addition, the affiliation to the AKF enables Kimekai members to compete at the highest level because the AKF is under the direction of the Olympic Committee as it debuts as an Olympic sport for the first time during the 2020 Tokyo Olympics.
Kick, Box & Burn Calories, Melt Fat, and Tone muscle. An ultimate body workout that will transform your body and stimulate your mind, without any bumps and bruises.
In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.
The best of traditional Karate and Kung Fu striking techniques combined with modern fighting styles of Muay Thai and Kick Boxing. Develop incredible agility and co-ordination along with a technical understanding of the striking arts.
Our fitness classes are designed to provide an exciting, high energy workout for everyone, tailored for any fitness level and guaranteed to leave you feeling invigorated and energized. Perfect for managing stress, getting results and to take the boredom out of exercising.
In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.
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