This class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training . Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods use
DurationThis class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training .
Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods used to increase anaerobic and functional fitness.
The main lesson comprises of shadow sparring, solo drills, partner drills , pad work and bag work. The lesson finishes with a cool down.
Power Karate (kyokushin) means the truth or reality in Japanese. The James Phillips Power Karate martial arts center is a full-time Zen-Kyokushinkai Karate dojo operating in Mascot Sydney.
It is one of the few dojos to offer distinct classes for children, beginners and advanced adults as well as Private lessons, Kickboxing & stretching classes. ​ The Mascot Dojo trains 6 days a week Monday's thru to Saturday's. (Refer to Timetable).
We offer classes tailored to the students karate levels: Kids, Beginners, Intermediate and Advanced classes. Private tuition and group bookings are available. Our team of personal trainers is also available for private lessons.
A combination of Muay Thai, kickboxing and fitness to create the ultimate fat-burning, self-defence program.
Get 2 Weeks of Life-Changing, unlimited Kids Kickboxing Martial Arts Classes in Helensvale... Plus a free Gloves Included! Boxing is not just self defense. It’s a tool we use to help kids become leaders. Hundreds of Helensvale parents can’t believe the incredible transformation.
Kickboxing course is offered by Sydney Karate Club. The club was founded with the goal of teaching self-defence to a small group of friends, and from here Sydney Karate Club has grown, offering freestyle karate and self-defence classes to people of all ages from its specialised facility in Ultimo.
You'll get to practice your K.O. punch on some heavy bags, get your heart rate up with calisthenic exercises, and enjoy the supportive community we've built here at AKKA Martial Arts.
Martial arts is an excellent cross training sport that will greatly compliment the performance, balance, stamina, focus, and concentration of any athlete in other sports outside of Martial arts. In turn we feel that other sports, outside of Martial Arts, are a great advantage and serve to complim...
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