Kickboxing

by Power Karate Claim Listing

This class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training . Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods use

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Power Karate Logo

img Duration

3 Days

Course Details

This class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training .

Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods used to increase anaerobic and functional fitness.

The main lesson comprises of shadow sparring, solo drills, partner drills , pad work and bag work. The lesson finishes with a cool down.

  • Sydney Branch

    Shop 2, 629 Gardeners Road, Sydney

Check out more Kickboxing courses in Australia

Spear Dojo Logo

Kickboxing

Our fitness classes are designed to provide an exciting, high energy workout for everyone, tailored for any fitness level and guaranteed to leave you feeling invigorated and energized. Perfect for managing stress, getting results and to take the boredom out of exercising.

by Spear Dojo [Claim Listing ]
Emplify Logo

Kickboxing

In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.

by Emplify [Claim Listing ]
Kimekai Logo

Kickboxing

Students will become skilled in a variety of hand and leg techniques as well as the most effective striking and blocking combinations. There will be the opportunity to progress working both with striking pads as well as with individual partners work

by Kimekai [Claim Listing ]
Cobra Martial Arts Morley Logo

Cobra Kickboxing Team

Running as part of our Martial Art Program every Tuesday night, Cobra Kickboxing teaches a mix of Kickboxing, Muay Thai & Boxing  skills. Suitable for everyone aged 15 and up, whether your looking for an awesome way to improve your fitness and flexibility or confidence and self defence skills.

by Cobra Martial Arts Morley [Claim Listing ]
BX1 Kids Logo

Kickboxing

Our Academy have a unique atmosphere that makes every beginner feel like a member before they have joined. We offer programs that have a specific level of grade to be aimed for and can easily be reached with the right commitment and training.

by BX1 Kids [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy