This class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training . Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods use
DurationThis class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training .
Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods used to increase anaerobic and functional fitness.
The main lesson comprises of shadow sparring, solo drills, partner drills , pad work and bag work. The lesson finishes with a cool down.
Power Karate (kyokushin) means the truth or reality in Japanese. The James Phillips Power Karate martial arts center is a full-time Zen-Kyokushinkai Karate dojo operating in Mascot Sydney.
It is one of the few dojos to offer distinct classes for children, beginners and advanced adults as well as Private lessons, Kickboxing & stretching classes. ​ The Mascot Dojo trains 6 days a week Monday's thru to Saturday's. (Refer to Timetable).
We offer classes tailored to the students karate levels: Kids, Beginners, Intermediate and Advanced classes. Private tuition and group bookings are available. Our team of personal trainers is also available for private lessons.
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