This class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training . Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods use
DurationThis class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training .
Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods used to increase anaerobic and functional fitness.
The main lesson comprises of shadow sparring, solo drills, partner drills , pad work and bag work. The lesson finishes with a cool down.
Power Karate (kyokushin) means the truth or reality in Japanese. The James Phillips Power Karate martial arts center is a full-time Zen-Kyokushinkai Karate dojo operating in Mascot Sydney.
It is one of the few dojos to offer distinct classes for children, beginners and advanced adults as well as Private lessons, Kickboxing & stretching classes. ​ The Mascot Dojo trains 6 days a week Monday's thru to Saturday's. (Refer to Timetable).
We offer classes tailored to the students karate levels: Kids, Beginners, Intermediate and Advanced classes. Private tuition and group bookings are available. Our team of personal trainers is also available for private lessons.
Running as part of our Martial Art Program every Tuesday night, Cobra Kickboxing teaches a mix of Kickboxing, Muay Thai & Boxing skills. Suitable for everyone aged 15 and up, whether your looking for an awesome way to improve your fitness and flexibility or confidence and self defence skills.
Our Academy have a unique atmosphere that makes every beginner feel like a member before they have joined. We offer programs that have a specific level of grade to be aimed for and can easily be reached with the right commitment and training.
Our Kids Kickboxing & Jiujitsu class combines the most practical styles of Brazilian Jiu-Jitsu, Muay Thai Kickboxing and Wrestling. Kids will learn take downs, submissions, punches, kicks and defenses.
You do not need any experience in martial arts to start training in our RKD Kickboxing Perth classes. It is our job to teach you what you need to know. Our Kickboxing Perth classes are all blended classes with a goal of continuous improvement.
A combination of Muay Thai, kickboxing and fitness to create the ultimate fat-burning, self-defence program.
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