We teach kickboxing skills covering punches, kicks, blocks, slips, bob, weaves and footwork movement building into technique and sparring all developed in the ring or cage. We also teach Thai boxing basics in the class to give a comprehensive syllabus from white belt to black belt.
DurationWe teach kickboxing skills covering punches, kicks, blocks, slips, bob, weaves and footwork movement building into technique and sparring all developed in the ring or cage. We also teach Thai boxing basics in the class to give a comprehensive syllabus from white belt to black belt. This is all taught in a high energy way to let you burn those calories and condition your body with bodyweight exercises to get you in shape for whatever you want to do!
The AFC was established in 1994 and we've been at our present gym since 2000. We're a family run gym with my wife Kerry & daughter Molly taking care of reception and my daughter Erin and myself teaching along with long standing black belts. We pride ourselves in having a gym that feels like home and has a friendly, welcoming atmosphere but we train hard and have fun along the way.
Training is tailored to meet your own goals. Whether you’re unfit, new to exercise or experienced and with a high level of fitness, we will help you to achieve your targets. K1 Kickboxing is ideal for fitness, confidence building, self defence, stress relief and much more.
Starting from four years of age, our Kids Kickboxing and Martial Arts programmes in Cardiff encourage fast progression in a positive and safe environment. Our kids, Junior and Teens Classes introduce a structured, fun, technical curriculum to ensure both interest and whole life fitness is continuou...
Our classes are designed to encourage personal growth, teaching discipline, respect, and focus. We believe martial arts training is an excellent way for children to develop physical strength while also enhancing mental resilience, in a positive and supportive environment.
If you've always wanted to try out kickboxing, you've come to the right place. We'll look after you. Our courses are suitable for complete beginners. The classes are designed to teach you the fundamental techniques in a structured way, whilst delivering a workout that challenges you both physically
Our Kickboxing classes are designed to make you a well rounded striker for any situation. In the kickboxing classes we try to teach a hybrid style covering strikes and postures from Muay Thai and Boxing.
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