Kickboxing

Kickboxing! The word itself speaks volumes about this fresh style of martial arts, which is no-nonsense and sleek style of decimating your enemy. It is a martial art which blends the grace of boxing with the powerful maneuvers of kicking styles. So boxing tips and techniques can come in handy here.

A kick boxing workout routine is a great way of staying in shape and toughening up for life. Kickboxing is not just for martial arts experts. Any person can benefit from going for a kickboxing workout routine even if they do not intend to compete in actual kickboxing tournaments.

Kick boxing training strengthens the arms and legs, sculpting them to perfection. It is now widely popular as a strength workout routine among fitness enthusiasts. A kickboxing workout routine, based on intense aerobic moves can burn as much as 800 - 1000 Calories.

What do you get:

• Classes are an hour long. 20 - 30 min warmups and then techniques, bagwork, padwork, partner drills and techniques.

• Free bonus Saturday morning open class.

• A full new kickboxing syllabus from White belt up to 4th Dan black belt. 

• Adult and kids programs for the kickboxing classes. 

• Our Kickboxing class times are Mondays and Wednesdays at 17:30 and Saturday morning bonus open class is at 07:30