Effective striking, weaponry, throwing, and locking techniques. We focus on the three requirements of traditional Kung fu: Self-defence, fitness, and nurturing health. At our centres, we teach both Northern Shaolin and Hong Family Fist Styles.
DurationEffective striking, weaponry, throwing, and locking techniques. We focus on the three requirements of traditional Kung fu: Self-defence, fitness, and nurturing health. At our centres, we teach both Northern Shaolin and Hong Family Fist Styles. Collectively these methods are taught concurrently and are referred to as the Chang Hong system as taught by Master Chen Ching Ho of Taipei, Taiwan. Both these styles have a long history and are well-known and practiced throughout the world.
Tai Chi is more than just an exercise for calmness and relaxation. It is a complex and highly developed art that gives the practitioner a feeling of enjoyment and satisfaction which goes beyond that offered by other forms of exercise.
This is because Tai Chi movement is smooth, refined, elegant and creates a balance of energies both internally as well as externally. Over time the practitioner will eventually sense the chi (energy).
Circulating within their body which will enable them to achieve the understanding of chi circulation through the body. This chi understanding and work can then be used in self-defence too.
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