Effective striking, weaponry, throwing, and locking techniques. We focus on the three requirements of traditional Kung fu: Self-defence, fitness, and nurturing health. At our centres, we teach both Northern Shaolin and Hong Family Fist Styles.
Effective striking, weaponry, throwing, and locking techniques. We focus on the three requirements of traditional Kung fu: Self-defence, fitness, and nurturing health. At our centres, we teach both Northern Shaolin and Hong Family Fist Styles. Collectively these methods are taught concurrently and are referred to as the Chang Hong system as taught by Master Chen Ching Ho of Taipei, Taiwan. Both these styles have a long history and are well-known and practiced throughout the world.
Tai Chi is more than just an exercise for calmness and relaxation. It is a complex and highly developed art that gives the practitioner a feeling of enjoyment and satisfaction which goes beyond that offered by other forms of exercise.
This is because Tai Chi movement is smooth, refined, elegant and creates a balance of energies both internally as well as externally. Over time the practitioner will eventually sense the chi (energy).
Circulating within their body which will enable them to achieve the understanding of chi circulation through the body. This chi understanding and work can then be used in self-defence too.
We teach traditional Chinese Kung Fu styles and methods that focus on the fundamentals of self-defence, fitness and well-being. Our Kung Fu programmes are developed for people at all fitness levels and walks of life who want to walk the path of self-growth and mastery.
Kung Fu Course is Offered by World of Martial Arts.
The development of kids, both mentally and physically, is of paramount importance to any parent. However, in today’s technological advanced world, the lack of discipline and physical exercise and training, is contributing to a completely underdeveloped young person.
Shun Wu Tang Kung Fu is a traditional chinese martial art taught in Alberton. Shun Wu Tang has been present in Alberton for the last 30 years.
Kid’s Kung Fu Is A Versatile Tool For Developing A Child’s Flexibility, Stamina, Focus And Proprioception. These goals are pursued in a relaxed but disciplined environment for kids ranging between the ages of 5-12 years.
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