This programme has been designed to build on basic stances and kicks so that more complex combinations of techniques can be done as they progress. Students will learn discipline, respect, self-confidence, and self-control. They will also develop an increase in strength, speed, endurance, and flexibi
DurationThis programme has been designed to build on basic stances and kicks so that more complex combinations of techniques can be done as they progress. Students will learn discipline, respect, self-confidence, and self-control. They will also develop an increase in strength, speed, endurance, and flexibility.
Discipline and self-confidence will come from the training given in classes, which will challenge the children’s physical and mental abilities to develop strong moral character for the real life challenges ahead of them.
Jow Ga is a very physical style. Every class begins with stretching and an active warm up to promote flexibility and develop strength. Beginning students are advised not to worry if they feel out of shape because regular training will develop strength, speed, flexibility, coordination, and stamina more quickly than usually expected.
Jow Ga Kung Fu was created over 100 years ago by five brothers of the Jow family who came from the village of Sa Fu in San Hui Country, Guangdong Province, China. Jow Ga Kung Fu is combination of elements of three different Kung Fu styles – Hung Gar, Choy Gar, and Northern Shaolin. This is where Jow Ga acquired it’s orginal name: Hung Tao Choy Mei (洪頭蔡尾)– “The Head of Hung and Tail of Choy,” making reference to the strong upper body techniques from Hung Gar and the quick footwork and intricate kicking techniques from Choy Gar. Many Chinese martial arts are named after the family or clans that developed them; in fact “Ga” actually translates as “family”, so Jow Ga Kung Fu translates as the Kung Fu of the Jow Family.
It differs from other Kung Fu styles in that equal emphasis is placed on developing hand and upper body techniques as well as on lower body and kicking techniques Jow Ga is a balanced hard and soft, long and short range style of Kung Fu. It also includes the use of a wide range of traditional Chinese martial arts weaponry such as the staff, spear, sword, chain whip, as well as many double-handed weapons.
Effective striking, weaponry, throwing, and locking techniques. We focus on the three requirements of traditional Kung fu: Self-defence, fitness, and nurturing health. At our centres, we teach both Northern Shaolin and Hong Family Fist Styles.
Kung Fu class is offered by Shaolin Kung Fu Institute of South Africa. All the systems we offer come under the generic heading “Kung Fu” – the direct translation of this term is “mastery or skill attained through informed perseverance and committed, sustained practice over a long period�...
We teach traditional Chinese Kung Fu styles and methods that focus on the fundamentals of self-defence, fitness and well-being. Our Kung Fu programmes are developed for people at all fitness levels and walks of life who want to walk the path of self-growth and mastery.
Kung Fu Course is Offered by World of Martial Arts.
The development of kids, both mentally and physically, is of paramount importance to any parent. However, in today’s technological advanced world, the lack of discipline and physical exercise and training, is contributing to a completely underdeveloped young person.
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