Book a stress management course based on a full or half a day for up to 20 delegates, in which they will learn strategies to effectively deal with stress. This is an established, holistic approach using mindfulness, NLP and counselling skills.
Learn How To Manage Stress With Practical Solutions course is offered by Leading Stress Management Solutions
Book a stress management course based on a full or half a day for up to 20 delegates, in which they will learn strategies to effectively deal with stress. This is an established, holistic approach using mindfulness, NLP and counselling skills.
Follow up support is provided, which is unique to our company, offering complimentary individual support for any issues arising after course attendance. We are confident that on completion of the course, the wellbeing of staff will improve and the number of days being taken off work will be reduced.
It could also decrease the number of instances of referrals to an EAP, improving the company’s finances and productivity.
Leading Stress Management Solutions It is an unfortunate fact that many people feel unable to acknowledge the stress they are feeling and continue to work, until they reach breaking point.
Do you currently feel overwhelmed by life?•Are you exhausted at the end of every day?
Do you feel burnt out, with no energy for the things you used to enjoy?
Do you wake up in the morning feeling like you haven’t slept, and feeling like you can’t face the day ahead?
Kaukab Rasul MBACP, Professional Dip.Couns, NLP Practitioner
Kaukab Rasul is a director and co-founder of Leading Stress Management Solutions. She is passionate about helping people achieve their greatest potential recognising their strengths and weaknesses; moving towards a life where they can thrive as individuals.
She has many years of experience working as a counsellor in private practice with individuals and couples; face to face, over the telephone and via skype/Facetime.
She has a BA in English Literature and Political Science, and a Professional Diploma in Counselling awarded by the University of the West of England. Kaukab is a registered member of the BACP and also an NLP Practitioner; she is trained in CBT counselling.
When Kaukab came to the UK from Pakistan she became very aware of the cultural differences at university and whilst working in organisations. She found it stressful trying to cope with the demands of work, alongside her struggle to integrate herself in to a new culture and way of life.
This experience, coupled with the fact that more and more clients are now seeking counselling to cope with various types of stress (with work related stress being most common), led her to develop ways of helping people to manage their stress without taking time off work or having a breakdown.
Identify the early warning signs of stress to enable a proactive approach therefore creating an environment where prevention of stress is key. Carry out informal meetings designed to support the risk assessment process.
This class will help you understand the causes behind feelings of stress, worry and anxiety. We will also learn strategies to help reduce the impact stress has on your day to day life.
Understand stress and employing self-help strategies
By working through this guide you will develop a number of ways of managing your own stress and getting it back under control. Working through this guide will help you develop ways to manage and control your own stress.
Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
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