We live in a fast-paced where we need to constantly reinvent ourselves to excel in the workplace. When it comes to personal relationships, we need to prioritise the right things and devote time
The Modern Epidemic
Life has become more complicated than most people can handle. This is why stress is sometimes referred to as the modern epidemic—a widespread condition that creates additional tension to individuals within the workplace and in their personal life. Whether life events are problems or challenges, we experience stress in a number of ways.
Deconstructing Stress:
Before you make a plan to “de-stress,” you need to understand the fundamentals behind this psychological phenomenon. The Australian Psychological Society defines stress as a feeling of being overloaded, wound-up tight, tense and worried. It can be active or passive in nature.
How Stress Affects You:
Stress occurs when the pressure placed upon an individual exceeds their capacity to cope. This impairs one’s ability to be logical, think straight, be happy, and be confident. This can eventually turn into depression as well.
Needless to say, stress is an unhealthy state of body or mind or both—and weekend getaways, talking to friends, watching TV shows, or doing certain activities are temporary relief at best.
How To Tackle Stress The Right Way:
Managing stress is about taking charge of your thoughts, emotions, schedule, and the way you deal with problems. If you master this technique, your stress will push you to do better instead of holding you back. This is what this course is all about—to help you tame your demons and make them work for you instead of against you.
Be a better version of you. Amplify your key strengths and make yourself indispensable. Our personalised mentoring courses are tailored to helping you grow – both in business and as an individual.
This training workshop will be customised to address your organisation’s specific requirements. It will use an interactive approach designed to meet the learning styles of participants, regardless of their level or position within the organisation.
Resilience & Stress Management course is offered by Stride Group. Our facilitation training courses in Melbourne are designed to help teams and organisations identify, understand and address communications issues.
In this program participants with an understanding of the origins of stress and develop behaviours to manage it. This course also identifies what personal stress and resilience are and how to manage it within the workplace.
The Stress Management course will help you understand the nature and causes of workplace stress, emotional wellbeing and help you reduce stress in your life
At the end of this online training course, participants will learn to monitor emotional triggers and achieve calmness and to ability to understand emotions and their effects on professional and personal goals.
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