Level 2 Improving Personal Exercise, Health and Nutrition

Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality.

Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

• • Evidence your competency to employers

  • Learn at a time that suits you without the need to attend college

  • Understand diet and nutrition for exercise

• Further your personal and professional development

You will be provided with all the information required for the qualifications, available paper based and online depending on your needs.

Alongside the learning materials, you will have the support of a knowledgeable assessor/tutor who will give you advice and guidance on the course content as well as providing robust feedback on the work you complete.

Who is this course for?

This course is designed for those wanting to increase their personal understanding for their own nutrition, health and exercise routines.