Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality.
DurationPoor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality.
Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.
Evidence your competency to employers
Learn at a time that suits you without the need to attend college
Understand diet and nutrition for exercise
Further your personal and professional development
You will be provided with all the information required for the qualifications, available paper based and online depending on your needs.
Alongside the learning materials, you will have the support of a knowledgeable assessor/tutor who will give you advice and guidance on the course content as well as providing robust feedback on the work you complete.
Who is this course for?
This course is designed for those wanting to increase their personal understanding for their own nutrition, health and exercise routines.
Aspire Training Team was founded in 1997 by Cheryl Hadland, 7 years after opening the first ever Tops Day Nurseries, Tops Parkstone. At this time, Aspire Training Team was under its original name, Tops Training and was based in within the nursery.
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The course provides an introduction to the importance of nutrition, hydration and diet in regards to elderly people and those with physically disabling conditions. You will gain an understanding of how to support diet choices, how to identify and overcome concerns and how to record nutrition and hy...
This is a must-have nutrition qualification for anyone working in the fitness profession and who wants to help their clients to improve their dietary habits and practices.
Food is complicated. We are bombarded with information about the fat and sugar content of food, its vitamins and minerals and the claimed benefits of new products.
This 4 day course has been designed to reflect the healthcare and educational needs of Dietitians working within the field of eating disorders, with the aim of supporting the development of specialist skills and competencies that underpin practice within this setting.
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