Life Coaching

A sportsperson uses a coach for improvement in their game. I coach you in the “game of life”. You need to be prepared to make changes and be accountable. Change is often difficult because it is preceded by years of conditioning.? Once you understand the reason why you have been conditioned (or conditioned yourself) to do something it is much easier to overcome the conditioning process, identify the obstruction and make changes.

We will work together to:

• Discover your passions & personal vision

• Reduce anxiety (including Covid anxiety)

• Improve sleep

• Clarify and set new goals

• Find what your work life might look like

• Develop your key strategies

• Remove any blocks

• Review your current life balance

• Lose weight and get fit and strong

• Establish your personal foundation

• Identify your values

• Assess where are you in your life

• Learn how to say NO

• Help your relationship/s

• Finding satisfaction in your job or changing career

• What are you facing in your personal, business and work life

• Deal with perfectionism

• Review your progress

• Celebrate your achievements

• Use tools from NLP (Neuro linguistic programming) where needed

• Use tools from EFT (Emotional Freedom Techniques) where needed

• Use tools from Energy Psychology

• Use tools from Mindfulness, Meditation and Breathing where needed

• Qi Gong for health and well being