Life Coaching

Life coaching is the art of working with you to assist in obtaining what you want from life. We help you to become clear on your objectives for life and to create strategies to achieve them. We help you to step out the plan, we check in to ensure you remain on target. We are a personal trainer for you and your well-being.

As a rule of thumb, a life coach assists you in your goals, with a forward moving focus. While they will help you to address past events that affect your progress, they are not specialised in dealing with traumatic events or significant mental health challenges unless they have taken that training.

A coach comes in many forms and can work across different aspects of life. For example, transformational coach, emotional intelligence coach, business coach, career coach, relationship coach to name a few. Sometimes a coach will specialise in a particular area. With my broad experience and different modes of training, I can span across several different areas.

Here is what I think makes a great coach and what I offer as your Coach:

• Ability to listen well

• Build the client’s resources by helping them to find answers – does not give advice or answers

• Creates a safe environment for you to be yourself and explore

• Open, flexible, agile

• Comfortable in asking challenging questions and discussing uncomfortable topics

• Works WITH the client for outcomes, does not solve the challenge for them. 

• Walks the talk

• Self-reflective                                                

• Authentic and integrous

• Client focussed sessions