Lishi comes from China and is a physical practise of ancient science and philosophy. People who practise Lishi become fitter, healthier and happier. In class you will be introduced to a wide range of exercises that strengthen different aspects of your mind and body.
DurationLishi comes from China and is a physical practise of ancient science and philosophy. People who practise Lishi become fitter, healthier and happier. In class you will be introduced to a wide range of exercises that strengthen different aspects of your mind and body. You will warm the body up, you will do breathing exercises, you will learn Tai Chi forms, Qigong and Moving Meditation.
You will learn how the flowing movements and philosophy of Daoism can keep you safe by practising Hand of the Wind ‘soft’ Kung Fu. Every class will be different. Every class will teach you something new. You will feel yourself getting better, becoming more relaxed, calmer, more confident. Your energy levels will rise and you will join a community of other people like you on a similar path.
Lishi Tai Chi is fluid yet precise. You learn to feel your body’s natural energies with the Tai Chi Chuan form and Tai Chi dance. The practice is relaxing and energising at the same time. It leads to inner peace and stability. In many different partner exercises we discover, in a fun way, how we react to stress and what takes us out of balance and of course, how can we stay in balance and act with more peace and more power.
Kala Sangam was founded in 1993 by Dr Shripati Upadhyaya, a consultant Clinical Psychologist with a special interest in the creative use of arts to help people with disabilities.
His dream was to establish a unique organisation that delivered high quality south Asian arts through innovative collaborations and that would be accessible to people of all ages and abilities.
Tai Chi is a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. In this class we will describe the basic elements of Tai Chi, demonstrate, and encourage your active participation.
What we offer is a simple and mindful approach to learning Tai Chi, which makes it accessible and beneficial for all. After learning the basic principles of Tai Chi, classes focus on the ‘internal’ practice of the short form and how to practice effortlessly and experience a deeper sense of stil...
Tai Chi Class is offered by College of The Third Age. The exercises we practise from this system are slow, controlled, relaxed movements. They are all performed in a standing position
During Tai Chi classes, you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more.
T’ai Chi and Qigong are primarily about harmony, meditation and balance in our daily lives. In addition to their health and fitness benefits, T’ai Chi and Qigong are traditionally taught as self-cultivation and self-development practices.
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