I am focused on enhancing performance and goal delivery, through working on confidence, communication, personal impact and leadership skills. My intensive 1-to-1 programmes use a combination of proven techniques that provide rapid and effective results. I am highly trained, results driven, and deliv
Manage Stress And Anxiety course is offered by Chantel Dempsey Coaching
I am focused on enhancing performance and goal delivery, through working on confidence, communication, personal impact and leadership skills. My intensive 1-to-1 programmes use a combination of proven techniques that provide rapid and effective results. I am highly trained, results driven, and deliver with passion and commitment.
I work with global companies, coaching CEOs, managers and executives but also with small businesses, helping create and develop them, focusing on adding value with performance and mindset.
I was brought up in a Franco-Spanish family, graduated Law School and completed a Masters in International Law before joining the National Crime Agency in London as an Intelligence Analyst.
I went up the ranks in a variety of operational roles and mostly developed my skills from my experiences and amazing fellow officers, combating international organised crime.
As well as being an experienced profiler and communications specialist, I have led numerous kidnap and extortion fast response teams and have mediated all types of conflict in extremely pressurized situations and hostile environments.
I loved every minute of it (well… most minutes) and met truly inspiring people and life-long friends. I was coaching for many years in that environment and became an Executive Director for a growing company in the private industry, before deciding to pursue my vocation of helping others help themselves.
I lived in different countries, speak three languages and love love love travelling. My three beautiful children are my pride and joy. I treasure and appreciate the connection developed with every single one of my clients and genuinely believe that everyone can turn their life around, find happiness, better themselves.
I have become a Master Practitioner in Life Coaching, Neuro Linguistic Programming and Hypnotherapy with an absolute passion for my work and the incredible change it brings to people’s lives.
use strategies to cope with stress and events which cause anxiety
Anyone who would benefit from learning tip and strategies to boost resilience, cope better with stress, and be able to bounce back from any challenge or adversity.
The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.
Phoenix Coaching provides bespoke single workshops, programmes and both written and video content.
Our team works in partnership with organisations and agencies who share our commitment to tackle poverty and inequality, to create opportunities for all citizens of Glasgow.
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