This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression an
DurationManage Stress
This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression and anxiety - how to deal with shame, guilt and self-doubt - coping with negative emotions at home and at work, achieving balance Using a self-paced, interactive study guide, you can take as much or little time as you wish to complete this course.
About us
Welcome to WCG
I am pleased to welcome you at the start of what will be a rewarding and enriching journey here at WCG.
Whether this is your first step towards a qualification or it's part of your desire for lifelong learning, we have many different courses and extra-curricular activities to offer you.
As one of the leading further and higher education colleges in the UK, with unique colleges across two counties, we aim to deliver learning experiences which lead to the development of wider skill bases and improved destinations for all of our students.
Our 2018 Ofsted inspection highlights our success and strong focus both on students and on meeting industry needs. We are also the first college group in the UK to be granted Bachelor degree awarding powers alongside Foundation degree awarding powers by the Office for Students - meaning the academic quality and standards of our degrees are equal to any university.
We believe it's not just about the vital qualifications and knowledge you need to get ahead, but the essential transferable skills to help you on your next steps, whatever they may be.
WCG will help you develop an entrepreneurial mindset by instilling enterprising and innovative skills and behaviours, which will help you to become successful in an ever-competitive world.
We offer all of the above in a supportive, friendly, high-quality and technologically-driven environment. Our student success rates and A Level results are at an all-time high, with our students progressing onto a wide range of careers with globally recognised brands, and many students have also set up their own businesses and enterprise projects.
WCG is committed to providing the best learning experience possible and whatever your background, I am sure we can help you to achieve your aspirations.
Take a look at our latest news or have a browse of our Commercial section and you will see how our students are getting more from their college experience through studying with us.
Stress is known as “the silent killer” and to ignore its symptoms often will lead to a breakdown and possibly a long-term absence from the workplace. The course explains how to spot stress, how to control it, and also gives many techniques on how to overcome stress and how to establish a stress...
The practical, Interactive and supportive learning environment created by this course empowers participants to manage the pressure in their lives. By recognising the symptoms of pressure, delegates can learn how to deal with negative forces and exploit positive aspects
This 1/2 day course follows on from our Stress Management course and aims to educate supervisors, managers and leaders as to their roles and responsibilities in relation to work-related stress.
We need a certain amount of stress to survive - it makes for quick reactions, dynamic thought and the ability to cope with change and challenge. However, we also need to do something when our stress levels exceed those which are good for us. If we are under too much stress our well-being suffers an...
Stress Awareness Course Is Offered By Aintree Training Limited
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