This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression an
DurationManage Stress
This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression and anxiety - how to deal with shame, guilt and self-doubt - coping with negative emotions at home and at work, achieving balance Using a self-paced, interactive study guide, you can take as much or little time as you wish to complete this course.
About us
Welcome to WCG
I am pleased to welcome you at the start of what will be a rewarding and enriching journey here at WCG.
Whether this is your first step towards a qualification or it's part of your desire for lifelong learning, we have many different courses and extra-curricular activities to offer you.
As one of the leading further and higher education colleges in the UK, with unique colleges across two counties, we aim to deliver learning experiences which lead to the development of wider skill bases and improved destinations for all of our students.
Our 2018 Ofsted inspection highlights our success and strong focus both on students and on meeting industry needs. We are also the first college group in the UK to be granted Bachelor degree awarding powers alongside Foundation degree awarding powers by the Office for Students - meaning the academic quality and standards of our degrees are equal to any university.
We believe it's not just about the vital qualifications and knowledge you need to get ahead, but the essential transferable skills to help you on your next steps, whatever they may be.
WCG will help you develop an entrepreneurial mindset by instilling enterprising and innovative skills and behaviours, which will help you to become successful in an ever-competitive world.
We offer all of the above in a supportive, friendly, high-quality and technologically-driven environment. Our student success rates and A Level results are at an all-time high, with our students progressing onto a wide range of careers with globally recognised brands, and many students have also set up their own businesses and enterprise projects.
WCG is committed to providing the best learning experience possible and whatever your background, I am sure we can help you to achieve your aspirations.
Take a look at our latest news or have a browse of our Commercial section and you will see how our students are getting more from their college experience through studying with us.
The Stress Management & Resilience Workshop are designed for any groups or Businesses who care for their employee’s mental well being and not only understand the need of caring but actively want to help them. The 1974 Health and Safety act 1974 stipulates not only the physical aspects of health...
This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results.
Every year, stress costs employers many working days and millions of pounds. As part of an organisation’s health & safety strategy, it is essential for employers to strive to provide a stress free work environment.
Women often feel stressed by work-life balance issues as they juggle family, commitments and jobs. In order to be able to give your best to all areas in your life you need to learn some techniques for dealing with daily demands.
We all know that stress - particularly persistent stress - is unhealthy and diminishes personal effectiveness and happiness; so preventing it is something worth achieving. But sometimes, despite our best efforts, we will get stressed, so we need ways to manage and release stress that are safe and h...
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