This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression an
DurationManage Stress
This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression and anxiety - how to deal with shame, guilt and self-doubt - coping with negative emotions at home and at work, achieving balance Using a self-paced, interactive study guide, you can take as much or little time as you wish to complete this course.
About us
Welcome to WCG
I am pleased to welcome you at the start of what will be a rewarding and enriching journey here at WCG.
Whether this is your first step towards a qualification or it's part of your desire for lifelong learning, we have many different courses and extra-curricular activities to offer you.
As one of the leading further and higher education colleges in the UK, with unique colleges across two counties, we aim to deliver learning experiences which lead to the development of wider skill bases and improved destinations for all of our students.
Our 2018 Ofsted inspection highlights our success and strong focus both on students and on meeting industry needs. We are also the first college group in the UK to be granted Bachelor degree awarding powers alongside Foundation degree awarding powers by the Office for Students - meaning the academic quality and standards of our degrees are equal to any university.
We believe it's not just about the vital qualifications and knowledge you need to get ahead, but the essential transferable skills to help you on your next steps, whatever they may be.
WCG will help you develop an entrepreneurial mindset by instilling enterprising and innovative skills and behaviours, which will help you to become successful in an ever-competitive world.
We offer all of the above in a supportive, friendly, high-quality and technologically-driven environment. Our student success rates and A Level results are at an all-time high, with our students progressing onto a wide range of careers with globally recognised brands, and many students have also set up their own businesses and enterprise projects.
WCG is committed to providing the best learning experience possible and whatever your background, I am sure we can help you to achieve your aspirations.
Take a look at our latest news or have a browse of our Commercial section and you will see how our students are getting more from their college experience through studying with us.
Discover effective stress management strategies for workplace well-being and performance enhancement. Topics include stress understanding, sources, impact on businesses, and practical approaches for stress reduction and healthier workplaces. No prerequisites needed.
As the pace of business change quickens it becomes even more essential to reduce stress and operate with heightened awareness, vitality and enthusiasm.
Stress in the workplace, when handled effectively, can be a great motivator for improved performance and achievement, but for many it is a cause of distress and a threat to their work, health and productivity.
CPD - Stress Awareness & Management Training This course has been designed to take positive steps to help identify and prevent stress at work. This IOSH Approved and CPD accredited course is split into 3 easy-to-follow sections and takes just 30 minutes to complete online. Stress is something that
Understanding Mindfulness and how it can help build resilience ?
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