Manage Stress

by WCG College Claim Listing

This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression an

£118

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Course Details

Manage Stress

This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression and anxiety - how to deal with shame, guilt and self-doubt - coping with negative emotions at home and at work, achieving balance Using a self-paced, interactive study guide, you can take as much or little time as you wish to complete this course.

  • Coventry Branch

    Warwick New Road, Coventry

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