Experiencing occasional anxiety is a normal part of life. However, anxiety becomes a problem when it starts to interfere with our ability to conduct our family, work and social obligations.
DurationExperiencing occasional anxiety is a normal part of life. However, anxiety becomes a problem when it starts to interfere with our ability to conduct our family, work and social obligations. People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Anxiety disorder is in fact among the most common mental health problems that people face.
In this workshop, you will learn how to identify the tipping point at which anxiety becomes a disorder. You will also learn about the causes of anxiety, its symptoms and ways of alleviating it.
About ACC Institute of Human Services
The ACC Institute of Human Services (formerly known as ACC School of Counselling and Psychology) was established in 2003 and seeks to raise the ethical standards and professionalism of counsellors through strategic training and educational programmes.
Why study at ACC
ACC is a leading institute of higher learning specializing in human services training and education programmes. ACC offers a wide range of courses on counselling and psychology leading to Certificate, Diploma and Specialist Diplomas.
We also organise training workshops by established trainers in counselling, psychotherapy and psychology to cater to the needs of counsellors, psychologists and other helping professionals.
Vision
The Institute of Excellence in Human Services Education
Mission
Enabling Lives through Human Services Education
Values
Altruism: We are concerned about and devoted to the welfare and well-being of others.
Commitment: We are committed to enable lives through Human Services Education.
Credibility: We deliver credible programmes and services that are beneficial to the individual and community.
Stress has become a daily part of an individual’s life. A person needs to cope with ‘stress and anxiety disorder to increase peace of mind. Learning stress and anxiety management techniques will help a person limit the disarray
This workshop has been designed to provide participants with the tools and techniques to recognize symptoms of stress and also ways to manage these stressors.
This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, and assertiveness and so on.
Stress can lead to burnout and decreased productivity. Learn effective stress management strategies, transform the way you handle workplace challenges, and pave the way for a healthier and more fulfilling professional life.
In this course, learners will learn to identify common signs and patterns of stress, apply appropriate stress management coping techniques and build mental resilience in early childhood settings.
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