Managing Personal Stress

by Developing People Claim Listing

The overall purpose of the course is to enable the delegates to recognise the signs of stress and to learn strategies to manage stress effectively and to minimise the impact of it. 

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img Duration

1 Day

Course Details

Managing Personal Stress

Course Aims:

The overall purpose of the course is to enable the delegates to recognise the signs of stress and to learn strategies to manage stress effectively and to minimise the impact of it. 

Course Objectives:

At the end of this course delegates will be able to:

  • Describe the difference between pressure and stress.

  • Recognise signs of stress and how it how can affect them.

  • Describe the key causes of workplace stress.

  • Use a range of techniques to manage stress more effectively.

Introduction

  • Course agenda

  • Delegates’ objectives

What is stress?

  • What is pressure and what is stress?

  • Definitions of stress

  • The body’s response to stress

  • Impact and consequences of stress

What causes stress?

  • Key causes of stress in the workplace

  • Concept of personal resilience

  • Increasing your resilience

  • Southampton Branch

    Botley Mills, Southampton

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