Discover effective stress management strategies for workplace well-being and performance enhancement. Topics include stress understanding, sources, impact on businesses, and practical approaches for stress reduction and healthier workplaces. No prerequisites needed.
DurationDiscover effective stress management strategies for workplace well-being and performance enhancement. Topics include stress understanding, sources, impact on businesses, and practical approaches for stress reduction and healthier workplaces. No prerequisites needed.
Audience
The aim of this course is to help improve the ability to recognise and develop a constructive approach to managing stress.
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We all know that the consequences of stress can be profound and devastating. That's why stress reduction has become an essential part of the modern workplace.
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Stress is a common problem in today's business world, and it can have a significant impact on employee productivity,
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