Managing Stress Course Is Offered By Growth Academy Training
DurationManaging Stress
About Us
Our Promise To You
Provide you with bespoke, engaging and effective training programmes which guarantee employee development.
Offer professional training and skills development with a personalised touch for every training course we deliver.
Provide accessible and affordable training solutions where people are empowered to fulfil their potential.
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Training Catalogue
Our promise to you is that we will provide you or your business with an interactive, fast-paced and bespoke training course, that encourages delegates to explore and develop new skills.
Growth Academy Training offers a catalogue of soft skills courses which have been created by established trainers, who possess a wealth of knowledge and experience within the training sector. With a background in soft skill training and plenty of industry knowledge, our training courses are guaranteed to inspire and engage.
All Growth Academy Training courses are available either online or face to face.
Why Growth Academy?
We are Growth Academy, a soft skills training and consultancy provider dedicated to defining, designing and delivering training across the UK.
As one of the UK's most interactive training providers, we are passionate about delivering professional and engaging training courses, dedicated to the development of people and professionals nationwide at affordable prices.
We provide organisations and individuals with a training platform, create bespoke content and deliver effective, enjoyable and tailored training experiences.
We know just how important continuous development and training truly is to keep your business on the front foot and keep employees motivated, knowledgeable and skilled, which is why we created Growth Academy.
Anyone who would benefit from learning tip and strategies to boost resilience, cope better with stress, and be able to bounce back from any challenge or adversity.
On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.
The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.
We have relentlessly focused on delivering the highest quality programmes for new and existing employees
Most Managers could benefit from this course. Managers will learn how to manage their time effectively and to reduce the stress that time pressure causes.
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