Managing Stress

by Sanctus Training Ltd Claim Listing

This 1/2 day course will help you understand stress – the origins and symptoms, gain awareness of the impact of stress and learn coping mechanisms.

£150

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img Duration

1/2 Days

Course Details

Managing Stress in the workplace

This 1/2 day course will help you understand stress – the origins and symptoms, gain awareness of the impact of stress and learn coping mechanisms.

Objectives

To understand stress, the origins and symptoms, gain awareness of the impact of stress and coping mechanisms.

Who should attend?

Managers, Supervisors, Team Leaders, newly promoted staff, staff in pressurised job roles and individuals acknowledging feelings of stress.

Course content

The course will cover the following:

  • Understanding stress

  • Developing awareness and recognising symptoms

  • Causes of stress and factors that influence it

  • Stress and working relationships

  • Surviving unavoidable stress

  • Coping techniques

  • The importance of physical well-being

  • How to develop a positive outlook

Outcomes

Upon completion of the course, delegates should be able to recognise the symptoms of stress in themselves and others, understand the impact it can have and understand coping mechanisms.

Delegate preparation

No prior preparation is required.

  • Gloucester Branch

    Sanctus House, 1 Olympus Park Business Centre, Gloucester

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