This 1/2 day course will help you understand stress – the origins and symptoms, gain awareness of the impact of stress and learn coping mechanisms.
DurationManaging Stress in the workplace
This 1/2 day course will help you understand stress – the origins and symptoms, gain awareness of the impact of stress and learn coping mechanisms.
Objectives
To understand stress, the origins and symptoms, gain awareness of the impact of stress and coping mechanisms.
Who should attend?
Managers, Supervisors, Team Leaders, newly promoted staff, staff in pressurised job roles and individuals acknowledging feelings of stress.
Course content
The course will cover the following:
Understanding stress
Developing awareness and recognising symptoms
Causes of stress and factors that influence it
Stress and working relationships
Surviving unavoidable stress
Coping techniques
The importance of physical well-being
How to develop a positive outlook
Outcomes
Upon completion of the course, delegates should be able to recognise the symptoms of stress in themselves and others, understand the impact it can have and understand coping mechanisms.
Delegate preparation
No prior preparation is required.
About Us
Sanctus Training Ltd has provided quality training and high customer service for over 25 years. A well-established provider of a broad range of training and consultancy services from our Training Centres in Gloucestershire.
Here at Sanctus Training Limited we provide a comprehensive offering of Health & Safety courses including; First Aid, Mental Health First Aid and Site Safety Plus. We are also a UKATA Approved Training Provider and can deliver Asbestos Awareness, and Non-licensable Work with Asbestos including Non-licensed courses for Operatives, Groundworkers and Waste Management & Civic Amenity Operatives & Managers, all at our purpose built training facility.
In addition to the above, we deliver a range of Professional Development courses. These courses focus on key topics such as; Successful Communication, Equality & Diversity, Building an Effective team, and Appraisal Training. We offer Bite Size modules and one-day options. We can also design and tailor a training programme to suit the exact needs of our customer.
Sanctus Training Limited is proud to be accredited with; CITB, QualSafe, Mental Health England and UKATA.
Training is carried out at our modern Training Centre in Quedgeley, Gloucestershire, just 5 miles from M5, J12. Alternatively, where appropriate, we can undertake training at our customers premises or other chosen venue. If required, we are delighted to offer assistance with Staff Training plans.
We are committed to providing our customers with quality training which we have been delivering for many years. We are flexible around our customers’ requirements and continually develop our courses. Sanctus Training Limited are part of the Sanctus Group which includes our sister company Sanctus Ltd, a specialist in contaminated land remediation
To learn how to take control of your stress levels simply: book your place on our ‘Understanding Stress Management’ training course, learn the essential skills you need to combat stress and then finally utilise your newly acquires skills to take control of your stress.
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management and techniques s...
Stress and stressful situation can arise in our everyday and professional life. Being able to smartly manage and cope with everyday stress is what this training explores.
Everyone faces stress in their life, but the ripple effect of COVID-19 has caused new sources of financial, social and physical stress that go far beyond the norm. These stressors are lasting and pervasive, approaching the point where they pose a threat to employee wellbeing if left ignored.
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
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