Managing Stress

by Technologia IT Group Inc Claim Listing

At the end of this course, participants will be able to apply stress management techniques.

$965

Contact the Institutes

Fill this form

Advertisement

Technologia IT Group Inc Logo

img Duration

2 Days

Course Details

You can't avoid stress, but you can learn to manage it! Understand its mechanisms, identify its causes and find effective, concrete solutions to excess stress. Give yourself a break to better understand stress and use it to your advantage! Stress is essential to life, and has protected us from danger since our very beginnings.

It generates hormonal discharges in our system and induces one or other of the following behaviors: fight, freeze or flight. So it's invaluable to our survival. However, if we generate too much stress hormone when it's not essential, it becomes detrimental to our health and balance.

So we need to learn how to control it. By managing your stress better, you'll be able to carry out your daily tasks more calmly, feeling more relaxed, more efficient... and certainly happier!

Objectives Of The Training

At the end of this course, participants will be able to apply stress management techniques.

  • Montreal Branch

    1626, boulevard St-Laurent, Montreal

Check out more Stress Management courses in Canada

AHVNA Logo

Kids Have Stress Too!

This in person training provides a comprehensive introduction to key aspects of early childhood and brain development

by AHVNA [Claim Listing ]
RRC Polytech Logo

Stress Management

Learn how to relax and how to overcome and prevent stress.

by RRC Polytech [Claim Listing ]
BEVA Global Management Inc Logo

Stress Management

Several assessment tools will be used to help participants better understand stress and how to measure stress within the workplace.

by BEVA Global Management Inc [Claim Listing ]
Chmait Fares Logo

Stress and Performance Management

This program includes concepts and practical exercises on stress and performance management

by Chmait Fares [Claim Listing ]
Manitoba Tourism Education Council (MTEC) Logo

Stress Management In The Workplace

The participant will learn how to manage and reduce stress for themselves, which will create a stress free work environment.

by Manitoba Tourism Education Council (MTEC) [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy