At the end of this course, participants will be able to apply stress management techniques.
DurationYou can't avoid stress, but you can learn to manage it! Understand its mechanisms, identify its causes and find effective, concrete solutions to excess stress. Give yourself a break to better understand stress and use it to your advantage! Stress is essential to life, and has protected us from danger since our very beginnings.
It generates hormonal discharges in our system and induces one or other of the following behaviors: fight, freeze or flight. So it's invaluable to our survival. However, if we generate too much stress hormone when it's not essential, it becomes detrimental to our health and balance.
So we need to learn how to control it. By managing your stress better, you'll be able to carry out your daily tasks more calmly, feeling more relaxed, more efficient... and certainly happier!
At the end of this course, participants will be able to apply stress management techniques.
Since 1996, Technologia has been a training and skills development partner, enabling business leaders and managers to improve their performance, as well as that of their teams, through a wide variety of learner-centered training. We offer consulting and support services based on the company's business objectives.
Our main areas of training expertise cover:
Project management, transformation and operations
Leadership and talent management
Information Technology
Marketing and customer relations
Essential knowledge
Our mission
Support organizations in all sectors and their employees in developing their skills by offering them learning management consulting services as well as training adapted to their needs.
We firmly believe that competence is a strategic element directly linked to achieving business objectives and improving overall performance.
What We Aspire To:
Position ourselves as a leader, a strategic partner par excellence in Quebec, able to offer a global and integrated service in the field of corporate training. It is obvious to us that maintaining and developing skills is essential to the success of individuals and the performance of organizations.
This Is Why Technologia:
Advises and equips Quebec companies to promote the development of their skills and the achievement of desired performance levels
Supports individuals in updating their skills during the development of their careers.
This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.
With flexible one-on-one employment counselling, workshops, events, and the YES job board, we’ll equip you with the tools you need to find your next big opportunity.
This course is based on active participation in class and practicing mindful activities at home on a daily basis.
This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.
Although work is an activity that is fundamentally important to maintaining mental health, it can also be a source of stress that is difficult to manage. Stress in and of itself is neither negative nor positive. It is the emotions that accompany it that set the tone.
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