In this workshop, you'll learn about stress, anger, and anxiety disorders
DurationIn this workshop, you'll learn about stress, anger, and anxiety disorders, and discover practical strategies for managing them.
Founded in 1988, VPI Working Solutions has provided employment services to individuals and organizations for more than 30 years. We are based in Mississauga and have 17 locations across Southern Ontario – Ajax, Etobicoke, Georgetown, Hamilton, Mississauga, Oshawa, Richmond Hill, Scarborough, Toronto, Vaughan and Walkerton, Kincardine, Lion’s Head, Port Elgin, Southampton, Tobermory, Wiarton.
We provide employment programs, assessments and supportive vocational services that help residents of Ontario improve job readiness, explore training and get back to work.As a service provider for the Ministry of Labour, Immigration, Training and Skills Development (MLITSD), we facilitate several Employment Ontario programs to help job seekers find work and training opportunities. We also work directly with employers who are looking to hire. These free programs and services are provided at no cost to job seekers or employers.
This workshop will investigate the stages of burnout, how to prevent burnout, and stress management strategies to continue to be a high performer.
In our stress management workshop, clients will learn techniques to identify and manage stress, including relaxation techniques, problem-solving skills, and time management strategies.
In this course you will learn several skills, tools and techniques that can help you better manage stress and time, and keep you resilient in your organizational environment.
This course is based on active participation in class and practicing mindful activities at home on a daily basis.
Several assessment tools will be used to help participants better understand stress and how to measure stress within the workplace.
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