In this workshop, you'll learn about stress, anger, and anxiety disorders
DurationIn this workshop, you'll learn about stress, anger, and anxiety disorders, and discover practical strategies for managing them.
Founded in 1988, VPI Working Solutions has provided employment services to individuals and organizations for more than 30 years. We are based in Mississauga and have 17 locations across Southern Ontario – Ajax, Etobicoke, Georgetown, Hamilton, Mississauga, Oshawa, Richmond Hill, Scarborough, Toronto, Vaughan and Walkerton, Kincardine, Lion’s Head, Port Elgin, Southampton, Tobermory, Wiarton.
We provide employment programs, assessments and supportive vocational services that help residents of Ontario improve job readiness, explore training and get back to work.As a service provider for the Ministry of Labour, Immigration, Training and Skills Development (MLITSD), we facilitate several Employment Ontario programs to help job seekers find work and training opportunities. We also work directly with employers who are looking to hire. These free programs and services are provided at no cost to job seekers or employers.
Our approach is skills training to respond to stress more adaptively
This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.
This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.
This course is designed for beginners, although it is also open to those with some meditation experience.
We offer leadership assessments, individual coaching, and public workshops so you can feel comfortable learning at your own pace, no matter your preferred learning style.
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