The growing body of research on the link between stress, anxiety, and physical well-being has led to the numerous development of stress reduction programs. Stress and emotions have a physical influence that can affect an individual's work capacity.
The growing body of research on the link between stress, anxiety, and physical well-being has led to the numerous development of stress reduction programs. Stress and emotions have a physical influence that can affect an individual's work capacity. Maintaining positive working relationships requires learning how to control your feelings and those of others. Not dealing with these emotions can worsen problems further.
This Managing Stress, Emotions, and Anxiety at Work training workshop incorporates many features that have become the standard practice for effective stress management.
UGMC (Usahawan Group Management Consultants) is a highly reputable and experienced human resources training and development provider based in Kota Kinabalu, Sabah, Malaysia.
The company was founded in 1993 by Mr. Taidin Suhaimin with the aim of helping organizations and individuals achieve greater success. Since its inception, UGMC has successfully provided training and development services to more than 250 corporate bodies and government agencies in Malaysia, Singapore, Brunei, and the Middle East.
UGMC specializes in a wide range of human resources development areas, including but not limited to skills training, leadership development, performance management, communication, and customer service. These programs are designed to equip individuals and organizations with the knowledge, skills, and tools needed to excel in their respective fields. With a team of highly qualified and experienced trainers, UGMC ensures that its training programs are tailored to meet the specific needs and objectives of each client.
Stress adds flavor, challenge and opportunity to life. Without stress, life would be dull and unexciting. However, too much stress can seriously affect your physical and mental well-being.
Stress Management training is offered by Elias Training & Consultancy Sdn Bhd. We firmly believe that our inner strength lies in our team of well-experienced and customer-focused professionals who provides assistance at each stage of the training process.
Do you feel anxious and worry easily from time to time? Do you find yourself having a short temper recently? Do you feel suffocated sometimes? Do you have lots of intrusive thoughts? If you answer yes to any of these, you probably have stress!
This 2-day workshop addresses the pervasive issue of stress in our fast-paced lives, offering participants practical tools and strategies for effective stress management. Through interactive sessions, group activities
This workshop addresses the pervasive issue of stress in our fast-paced lives, offering participants practical tools and strategies for effective stress management.
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