Learn how to recognize stress and stress-caused tension, and develop an awareness of its effects in daily life.
Are you feeling anxious and frustrated throughout the day? Are you short-tempered and over sensitive?
Learn how to recognize stress and stress-caused tension, and develop an awareness of its effects in daily life.
Understand your own personal stress triggers and the techniques to manage exhaustion, concentration and relaxation
Chinook Learning Services is the Calgary Board of Education's provider of High School Upgrading, non-credit Continuing Education (professional development, personal development & corporate training), Summer School for Grades 10-12, and Off-campus (work experience) programs
High School Upgrading
Chinook is the largest High School Upgrading centre in Alberta, serving thousands of part-time students annually. Students come to Chinook to complete, upgrade or enhance their high school diplomas as they prepare to enter post-secondary institutions or the world of work. Chinook offers morning, afternoon and evening classes, multiple intakes, and specialized programs to allow students flexibility in achieving their goals.
Continuing Education
Chinook is the oldest provider of Continuing Education in the city. Professional Development courses are offered in the following areas: computer training, finance, interpersonal skills, school-based training, and writing & workplace skills. Chinook has a wide selection of Professional and Personal Development Online Learning courses. Customized Corporate Training is also available.
'Summer School – Grades 10-12
High School Summer School is offered to students in July at multiple locations. Students take courses to upgrade or to provide flexibility in their high school programs. Classes are held in the mornings during weekdays in July. Diploma Examinations are written in the first week of August.
Off-campus Programs
Students can earn high school credits for on-the-job experience with Off-campus programs. Teachers supervise work-experience students while they learn employability skills. Employers become valued partners in the educational process.
International Students
Chinook welcomes individual international students to enroll in our high school upgrading and summer school programs. International students 19 years of age and younger may enroll in daytime and evening classes. International students over 20 years of age may enroll in evening fall and winter classes and summer school classes.
Stress management training can be your path to a happier and more successful person
This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.
In this workshop, you'll learn about stress, anger, and anxiety disorders
The Stress Management workshop will give participants a three-option method for addressing any stressful situation
In this program participants will review and discuss the concepts of resiliency and self-care.
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