The course will enable delegates to identify signs and causes of stress. They will explore tactics to help them manage their own stress more effectively and learn how to support colleagues. They will also look at how their organisation can assess and control the risk of stress related illness.
The course will enable delegates to identify signs and causes of stress. They will explore tactics to help them manage their own stress more effectively and learn how to support colleagues. They will also look at how their organisation can assess and control the risk of stress related illness.
The course will cover:
Whatever you want to achieve, Crawley College is here to support you on your journey to success. We offer technical and professional courses for young people and adults in a wide variety of subject areas, taught by highly experienced curriculum staff.
Stress is serious and pernicious. It is hard to accept or manage when we are often not in control of the root cause.
During this course you will gain a greater understanding of stress and its impact upon our minds and bodies. We will explore the importance of maintaining our own wellbeing and resilience in order to prevent illness, absence from work and burnout.
The aim of this course is to enable delegates to examine the causes of stress and its impact on productivity - both their own and their team members.
We are living in changing times, people are feeling overwhelmed with fear and uncertainty. Whilst a certain amount of stress is beneficial, since it stimulates an adaptive response that makes people stronger,
Most Managers could benefit from this course. Managers will learn how to manage their time effectively and to reduce the stress that time pressure causes.
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