The course will enable delegates to identify signs and causes of stress. They will explore tactics to help them manage their own stress more effectively and learn how to support colleagues. They will also look at how their organisation can assess and control the risk of stress related illness.
DurationThe course will enable delegates to identify signs and causes of stress. They will explore tactics to help them manage their own stress more effectively and learn how to support colleagues. They will also look at how their organisation can assess and control the risk of stress related illness.
The course will cover:
Whatever you want to achieve, Crawley College is here to support you on your journey to success. We offer technical and professional courses for young people and adults in a wide variety of subject areas, taught by highly experienced curriculum staff.
People's starting level of stress has increased with the constant changes of today's world. This means we're using up some of our internal resources before we get to work each day. These stressers are fuelled by social, political and economic pressures, which are often unpredictable and outside ou...
This course will teach you the correct ways in which you can deal with stress within a working environment. It is common for individuals to deal with stress within their working environment . This course will go over the correct ways that you can deal with this stress as well as the ways that you c...
Book a stress management course based on a full or half a day for up to 20 delegates, in which they will learn strategies to effectively deal with stress. This is an established, holistic approach using mindfulness, NLP and counselling skills.
The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life, but it often comes from demands placed on them at work.
The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
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