Managing Stress in the Workplace

Course Outline

Understanding Stress

• Addressing the real world issues of stress in the workplace, stressful living and dealing with stressful environments

• Consideration of examples of how others have coped well with stress and even learned to thrive on it

Managing Stress

• Taking NLP methods and applying them to oneself and to teams

• Using coaching techniques in world views, labelling and personality types

• Receiving one-to-one feedback from a highly experienced tutor

• Identifying a 'hit list' of actions you can take - delegation, work life balancing, career review - and developing initial steps towards resolution or reduction of the impact of stress

• Reviewing the stress-generators in your working life and building a strategy to tackle them