This course will look at how to manage stress levels within yourself and to identify stressors in others and set up action plans to get rid of the stress. Scroll down to view a brief course description and list of key modules.
DurationManaging Stress in Yourself and Within the Team
This course will look at how to manage stress levels within yourself and to identify stressors in others and set up action plans to get rid of the stress. Scroll down to view a brief course description and list of key modules.
Stress is often common across staff at all levels due to pressures of work, home or indeed a pandemic. The course will look at how to manage stress levels within yourself and to identify stressors in others and set up action plans to get rid of the stress.
PCM Associates
PCM Associates was formed on St Valentine’s Day, 1997, its aim was to provide training programmes to both individuals and companies which made a real difference. We provide a range of programmes and qualifications which are regulated by the Institute of Leadership and Management up to level 5 Diploma.
These include Leadership and Management, Teambuilding and Effective Team Member Skills; hundreds of people have successfully completed these programmes.
In addition we provide over 30 one and two day programmes which companies can avail of to develop both individuals and departments. The most popular of these currently is a “Strategy Development Programme” for departments and whole organisations to produce Action Plans for setting future targets to maximise business efficiency.
Please note that organisations may choose from a number of different programmes and combine topics.
Our interview skills development course covers traditional and competency based programmes which also covers Presentation Skills training and Curriculum Vitae. Our success rate in clients getting jobs in their chosen career is outstanding. This training can be delivered through Zoom or Microsoft Teams at times which are suitable to the client.
We look forward to meeting your needs in the future.
Over the years we have trained thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. Our courses have a proven track record in stress reduction a...
This one-day course focuses on the subject of pressure and stress, supporting participants to recognise the positive and negative aspects of pressure, understand their own stress 'triggers' and develop strategies for managing pressure and stress.
The affects of stress are far reaching, affecting one's mind, body, social and personal life
This two-hour course looks at the psychology behind the stress reaction, the internal and external conflicts that give rise to experiences of stress and its mental and physical manifestation.
Our course will provide you with the skills needed to boost your resilience or wellbeing, when you need it most. You will also learn tips to build your confidence to manage your stress on a day to day basis.
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