This course will look at how to manage stress levels within yourself and to identify stressors in others and set up action plans to get rid of the stress. Scroll down to view a brief course description and list of key modules.
DurationManaging Stress in Yourself and Within the Team
This course will look at how to manage stress levels within yourself and to identify stressors in others and set up action plans to get rid of the stress. Scroll down to view a brief course description and list of key modules.
Stress is often common across staff at all levels due to pressures of work, home or indeed a pandemic. The course will look at how to manage stress levels within yourself and to identify stressors in others and set up action plans to get rid of the stress.
PCM Associates
PCM Associates was formed on St Valentine’s Day, 1997, its aim was to provide training programmes to both individuals and companies which made a real difference. We provide a range of programmes and qualifications which are regulated by the Institute of Leadership and Management up to level 5 Diploma.
These include Leadership and Management, Teambuilding and Effective Team Member Skills; hundreds of people have successfully completed these programmes.
In addition we provide over 30 one and two day programmes which companies can avail of to develop both individuals and departments. The most popular of these currently is a “Strategy Development Programme” for departments and whole organisations to produce Action Plans for setting future targets to maximise business efficiency.
Please note that organisations may choose from a number of different programmes and combine topics.
Our interview skills development course covers traditional and competency based programmes which also covers Presentation Skills training and Curriculum Vitae. Our success rate in clients getting jobs in their chosen career is outstanding. This training can be delivered through Zoom or Microsoft Teams at times which are suitable to the client.
We look forward to meeting your needs in the future.
We can provide you with highly inspirational and empowering training programmes to help ordinary people achieve extraordinary things.
On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.
The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.
Those who wish to better manage the pressures they face at work. Those who wish to restore concentration, clarity and focus to their roles at work. The course is also for those who role it is to help others identify and manage stress and pressure at work.
Most Managers could benefit from this course. Managers will learn how to manage their time effectively and to reduce the stress that time pressure causes.
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