In this program participants with an understanding of the origins of stress and develop behaviours to manage it. This course also identifies what personal stress and resilience are and how to manage it within the workplace.
DurationIn this program participants with an understanding of the origins of stress and develop behaviours to manage it. This course also identifies what personal stress and resilience are and how to manage it within the workplace.
Most of us experience some degree of stress on a daily basis, often due to things beyond our control. How you react to stress and bounce back from it will largely influence the impact that it has on your life. Dealing with stressful situations is a skill that can be learnt and practised. In this course you’ll analyse your level of natural resilience and discover tools and strategies for improving your ability to deal with everyday challenges calmly and positively.
Duration:
1 day
Learning Outcomes
At completion of this course, participants will be able to evaluate and implement the following:
Address ways to recognise symptoms of stress
Explain the impact of stress on physical and mental health
Assess your resilience
Identify resilient behaviours within yourself and colleagues
Provide techniques to reduce stress, be more resilient and stay calm under pressure
We are an award winning registered training organisation (RTO 91088), specialising in supported online business courses. An industry leader in education technology and student support we offer you an engaging and immersive learning platform. Our experienced team provides you with a full circle of support for the duration of your study and will be there to celebrate when you reach graduation.
Managing Stress course is offered by Indus Institute Pty. Our trainers have worked previously in industry within Australia and overseas thus enabling them to enrich your learning experience. Our training is delivered through our world class learning management system.
Resilience & Stress Management course is offered by Stride Group. Our facilitation training courses in Melbourne are designed to help teams and organisations identify, understand and address communications issues.
This training workshop will be customised to address your organisation’s specific requirements. It will use an interactive approach designed to meet the learning styles of participants, regardless of their level or position within the organisation.
The Stress Management course will help you understand the nature and causes of workplace stress, emotional wellbeing and help you reduce stress in your life
At the end of this online training course, participants will learn to monitor emotional triggers and achieve calmness and to ability to understand emotions and their effects on professional and personal goals.
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