Managing Stress & Resilience

In this program participants with an understanding of the origins of stress and develop behaviours to manage it. This course also identifies what personal stress and resilience are and how to manage it within the workplace.​

Most of us experience some degree of stress on a daily basis, often due to things beyond our control. How you react to stress and bounce back from it will largely influence the impact that it has on your life. Dealing with stressful situations is a skill that can be learnt and practised. In this course you’ll analyse your level of natural resilience and discover tools and strategies for improving your ability to deal with everyday challenges calmly and positively.

Duration:

1 day

Learning Outcomes

At completion of this course, participants will be able to evaluate and implement the following:​

• Address ways to recognise symptoms of stress​

• Explain the impact of stress on physical and mental health​

• Assess your resilience​

• Identify resilient behaviours within yourself and colleagues​

• Provide techniques to reduce stress, be more resilient and stay calm under pressure