DurationMat Pilates classes are offered by Body Art.
Body Art, founded in 1991 by Nawaz Modi Singhania, India's leading Fitness Icon & Life Coach, in Mumbai, India- Offers a wide variety of Fitness genres & workouts individually customized to meet each one's fitness, wellness & health goals.
Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles
Pilates is a form of exercise which focuses on core strength, posture, balance, and flexibility. It also emphasizes the connection between body and mind as advocated by its creator, Joseph Pilates.
The GFFI Pilates instructor Certification concentrates on the skills you’ll need to be a successful trainer.
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