This low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength,
DurationThis low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength, flexibility, strength and mobility which enables you to move freely and strongly. Pilates also cultivates a mindful awareness which leads to better posture and confidence in your physicality.
The Loft Dance & Yoga specialises in movement classes for adults in a relaxed and friendly environment. We offer a wide range of styles - Ballet, Contemporary, Jazz, Barre, Yoga, Retro Workout, Hip Hop and Mat Pilates.
A holistic approach is the foundation of our teaching philosophy. Classes for absolute beginners right through to advanced levels Geelong and Inverleigh. We look forward to welcoming you.
Reformer and Mat Pilates is a method of exercise that benefits the body and the mind. The benefits of Pilates are far-reaching. Pilates is not just about great posture and a rock-hard core.
Pilates classes are offered by Backstage Dance Academy.
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.
Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.
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