This low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength,
DurationThis low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength, flexibility, strength and mobility which enables you to move freely and strongly. Pilates also cultivates a mindful awareness which leads to better posture and confidence in your physicality.
The Loft Dance & Yoga specialises in movement classes for adults in a relaxed and friendly environment. We offer a wide range of styles - Ballet, Contemporary, Jazz, Barre, Yoga, Retro Workout, Hip Hop and Mat Pilates.
A holistic approach is the foundation of our teaching philosophy. Classes for absolute beginners right through to advanced levels Geelong and Inverleigh. We look forward to welcoming you.
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