This low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength,
DurationThis low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength, flexibility, strength and mobility which enables you to move freely and strongly. Pilates also cultivates a mindful awareness which leads to better posture and confidence in your physicality.
The Loft Dance & Yoga specialises in movement classes for adults in a relaxed and friendly environment. We offer a wide range of styles - Ballet, Contemporary, Jazz, Barre, Yoga, Retro Workout, Hip Hop and Mat Pilates.
A holistic approach is the foundation of our teaching philosophy. Classes for absolute beginners right through to advanced levels Geelong and Inverleigh. We look forward to welcoming you.
At The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI.
Pilates caters for everyone – from beginners to advanced – no matter what shape and size you are. We nurture a body acceptance culture that strives to build a positive relationship between our students and their bodies that may have been depleted by societal pressures.
Pilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners
During the initial consultation, we’ll identify your problems and goals. We’ll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method.
We focus on Safe, High-Quality Fitness Training delivered by University Qualified Coaches, in a Holistic Way to Maximise your Results.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UAE, UK, USA, India and South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan