This low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength,
DurationThis low impact mat pilates class is a wonderfully safe movement modality for everyone! Classes focus on core stability, strength, flexibility, strength and mobility which enables you to move freely and strongly. Pilates also cultivates a mindful awareness which leads to better posture and confidence in your physicality.
The Loft Dance & Yoga specialises in movement classes for adults in a relaxed and friendly environment. We offer a wide range of styles - Ballet, Contemporary, Jazz, Barre, Yoga, Retro Workout, Hip Hop and Mat Pilates.
A holistic approach is the foundation of our teaching philosophy. Classes for absolute beginners right through to advanced levels Geelong and Inverleigh. We look forward to welcoming you.
The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.
At The Body Refinery studio, in New Farm, these classes are taken by highly-trained Pilates instructors with internationally-recognised qualifications from organisations such as Polestar, Stott and BASI.
In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.
Join us for beat-driven, muscle-burning, total body sculpting reformer Pilates. Our fast-paced, 40 minute science-based workouts will keep you challenged mentally and physically.
Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.
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